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The Kindness Method by Shahroo Izadi
£6.99
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More than 10 available / 18 sold
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Located in: Leicester, United Kingdom
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Estimated between Fri, 10 May and Wed, 29 May to 43230
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eBay item number:115822129212
Item specifics
- Condition
- ISBN
- 9781509881833
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Kindness Method: the Highly Effective (And Extremely Enjoyable) Way to Change Your Habits
- Item Height
- 197mm
- Publisher
- Pan Macmillan
- Topic
- Health, Mental Health
- Item Width
- 129mm
- Item Weight
- 156g
- Number of Pages
- 256 Pages
About this product
Product Information
'A game-changing book.' - Evening Standard Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781509881833
eBay Product ID (ePID)
4049046983
Product Key Features
Book Title
The Kindness Method: the Highly Effective (And Extremely Enjoyable) Way to Change Your Habits
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2021
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Height
197mm
Item Width
129mm
Item Weight
156g
Additional Product Features
Topic Area
Personality Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
PCS Books Ltd
Suleman Thadha
Unit 5, Vulcan House
Vulcan Road
Leicester
Leicestershire
LE5 3EF
United Kingdom
Value added tax number:
- GB 883421809
Company registration number:
- 05643251
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eBay item number:115822129212
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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