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TLC Diet von Bruce Ackerberg (2020, Taschenbuch)

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Produktinformation

Did you know that over 102 million Americans today have above normal cholesterol intake than what is recommended? If that doesn't concern you enough, how about the potential diseases brought by cholesterol? Save yourself from potential heart diseases and start your journey to a longer life through the TLC diet. Read on to see how it works: In this book, you will discover... · Reasons why more people need to diet - aside from getting that summer body · They say you are what you eat; is it really true? · Why doing this one thing every day can make you lose weight fast (clue: not related to food) · Why staying in the kitchen won't really make you fat - at all · What the public says on the TLC diet - is it really effective? The Therapeutic Lifestyle Changes Diet is a low-cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health. However, there is more to this diet than just eating the right kind of food. It will, as the name implies, require a considerable shift in paradigm on your part in order to be effective. This guide will help you implement the TLC diet on a step-by-step basis. We will also answer some of the most frequently asked questions about it. Table of Contents · Phase 1. Know What You're Getting Into: What's the TLC Diet? · Phase 2. Prepare Your Pantry · Phase 3. Embrace the Lifestyle · Phase 4. Start the Day Right With These Breakfast Recipes · Phase 5. Master The TLC Way With These Main Dish Recipes · Phase 6. Sweeten Things Up: Make Your New Lifestyle Sustainable · Phase 7: Set Up Your Meal Plan · A Recap, Review and Analysis of the TLC Diet

Produktkennzeichnungen

ISBN-13
9781087901879
eBay Product ID (ePID)
24044648174

Produkt Hauptmerkmale

Sprache
Englisch
Anzahl der Seiten
72 Seiten
Verlag
Indy Pub
Autor
Bruce Ackerberg
Buchtitel
TLC Diet
Format
Taschenbuch
Erscheinungsjahr
2020

Maße

Breite
15cm
Gewicht
120g

Zusätzliche Produkteigenschaften

Hörbuch
No
Inhaltsbeschreibung
Paperback
Item Length
22cm
Item Height
4mm
ISBN-13-10
1087901871

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TLC Diet von Bruce Ackerberg (2020, Taschenbuch)

Best-selling in Books

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)

Atomic Habits by James Clear (Hardcover, 2018)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)

Save on Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear

Concise 48 Laws Of Power by Robert Greene 9781861974044 | Brand New

Atomic Habits by James Clear Build Good Habits & Break Bad Ones (Paperback)

How They Broke Britain: The Instant Sunday Times Bestseller by James O'Brien

Theory Test - Car Drivers Book 2024 Edition Official DVSA Driving Theory Tests

The Psychology of Money : Timeless Lessons By Morgan Housel 2020 free shipping.

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About this product

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