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The Complete Guide to Bodyweight Training Paperback Kesh Patel
£7.56
Condition:
“Ships from the UK. Former library book; may include library markings. Used book that is in excellent ”... Read moreAbout condition
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Located in: Dunfermline, United Kingdom
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Estimated between Tue, 25 Jun and Fri, 12 Jul to 43230
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eBay item number:116164568135
Item specifics
- Condition
- Very Good
- Seller notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Bloomsbury Publishing Plc
- ISBN
- 9781472903129
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Guide to Bodyweight Training
- Item Height
- 230mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Topic
- Health
- Item Width
- 189mm
- Item Weight
- 503g
- Number of Pages
- 192 Pages
About this product
Product Information
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training - where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance - all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781472903129
eBay Product ID (ePID)
209552777
Product Key Features
Book Title
The Complete Guide to Bodyweight Training
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Item Weight
503g
Additional Product Features
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Better World Books Ltd
Sarah Duguid
Unit 10, Castle Industrial Centre
Queensferry Road
Dunfermline
Fife
KY11 8NT
United Kingdom
Value added tax number:
- GB 938775170
Company registration number:
- 06570267
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eBay item number:116164568135
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