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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardi...

plsshipfast
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£10.59
Condition:
Good
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Located in: Houston, United States
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eBay item number:116238272908
Last updated on 21 May, 2025 11:38:16 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Brand
Tracks Publishing
Publication Date
10/1/2001
Country of Origin
USA, United States
Net Quantity/Number of Units
1
Dimensions (LxWxH) - Cms
5.5X0.46X8.5
ISBN-10
1884654150
ISBN-13
9781884654152
SKU
SONG1884654150
No. of Pages
192
ISBN
9781884654152
Publication Year
2001
Format
Paperback
Language
English
Book Title
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Item Height
215mm
Author
Katrina Gaede, Alan Lachica, Doug Werner
Publisher
the t.racks Publishing,U.S.
Topic
Health
Item Width
9mm
Item Weight
226g
Number of Pages
192 Pages

About this product

Product Information

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Product Identifiers

Publisher
the t.racks Publishing,U.S.
ISBN-13
9781884654152
eBay Product ID (ePID)
92091987

Product Key Features

Book Title
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Author
Katrina Gaede, Alan Lachica, Doug Werner
Format
Paperback
Language
English
Topic
Health
Publication Year
2001
Number of Pages
192 Pages

Dimensions

Item Height
215mm
Item Width
9mm
Item Weight
226g

Additional Product Features

Title_Author
Katrina Gaede, Alan Lachica, Doug Werner
Country/Region of Manufacture
United States

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 252332141
I provide invoices with VAT separately displayed.
About this seller

plsshipfast

98.4% positive Feedback16K items sold

Joined Sep 2009
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Registered as a business seller

Detailed seller ratings

Average for the last 12 months
Accurate description
4.7
Reasonable postage cost
5.0
Delivery time
4.8
Communication
5.0

Seller Feedback (2,729)

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  • s***s (2970)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Condition excellent, as described, well packaged, dispatched promptly.Excellent communication from seller. Arrived ahead of anticipated delivery dates. ARRIVED 1st May, expectected between 24th May and 3rd June. Thank you. No import tax payable. A very pleasing experience. Would recommend this seller. A book l have been seeking to replace for 7 years after it got misplaced when moving house after bereavement.
  • a***l (338)- Feedback left by buyer.
    Past month
    Verified purchase
    Although the description details were misleading, the customer support was rather good. I ordered the 2-volume set of ‘Atlas Shrugged’, but received a single volume. It might not seem like much to others, but it’s a large book and a 2-set volume would have made it easier to read. In addition, poor packaging damaged the DJ. Anyways, after sending firm, yet precise and polite emails, the situation was promptly resolved, hence the positive feedback; and, why I would buy again from the seller. 👍
  • c***r (537)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Book as specified, rapid delivery (from USA to UK), and a reasonable price for the book. Overall, my book arrived in "ok quality" packaging. A padded "book mailer" envelope was used. However, inside, there was no other protective packaging. One small point of constructive feedback: perhaps cardboard packaging could have been implemented, as a number of competing book sellers are now implementing cardboard packaging, especially for higher price books subject to international delivery.