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What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food
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- Buy it nowWhat to Eat When : A Strategic Plan to Improve Your Health and Life Through Food
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US $5.22 (approx £3.86) USPS Media MailTM.
Located in: Orlando, Florida, United States
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Estimated between Sat, 26 Jul and Thu, 31 Jul to 94104
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eBay item number:116482062361
Item specifics
- Condition
- ISBN
- 9781426220869
About this product
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426220863
ISBN-13
9781426220869
eBay Product ID (ePID)
26038726941
Product Key Features
Book Title
What to Eat When : a Strategic Plan to Improve Your Health and Life Through Food
Number of Pages
352 Pages
Language
English
Publication Year
2019
Topic
General, Longevity, Diet & Nutrition / General
Genre
Travel, Health & Fitness
Book Series
What to Eat When Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
14.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
The internal clock that drives our lives-when we sleep and when we wake-also affects how we process food. In other words, when you eat is just as important as what you eat! Using the latest studies in nutritional science and medicine, New York Times best-selling author Dr. Michael Roizen and Dr. Michael Crupain, medical unit chief of staff of The Dr. Oz Show, provide a contrarian approach to eating in this revolutionary book. Start by following their easy "When Way" plan, which in just 31 days will help you get in sync with your circadian rhythm and break stereotypes around meals (yes, you can have a salmon burger for breakfast!). In these illuminating pages, you'll find real-life advice-and tasty options-for what to eat when you're stressed, hangry, or grieving; what to eat before a first date, job interview, or important decision; and what to eat to prevent cancer, diabetes, and a wide range of other health conditions. Authoritative and inspiring, What to Eat When offers a powerful new way to help you achieve your very best life. Book jacket., NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen andpreventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them., Reveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age., NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Item description from the seller
About this seller
rnewton127
100% positive Feedback•38 items sold
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Product ratings and reviews
Most relevant reviews
- 23 Dec, 2020
not the cook book
Verified purchase: YesCondition: NewSold by: awesomebooksusa
- 25 Mar, 2021
Nice book
Verified purchase: YesCondition: Pre-ownedSold by: lentz316
- 30 Apr, 2022
Worth reading
Verified purchase: YesCondition: Pre-ownedSold by: plumcircle
- 18 May, 2022
Motivating
Verified purchase: YesCondition: Pre-ownedSold by: plumcircle
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