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The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight by Berit Nordstrand (Paperback, 2016)
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Did you know that your waistline is your lifeline?. Lose the fat around your waist and you live a longer, healthier and happier life. If, slowly but surely, the kilos have sneaked up on you, now they will gradually disappear, while you focus a little more on moving, getting enough sleep, relaxation, pleasure and the great taste of pure ingredients.
- Buy it nowThe Scandinavian Belly Fat Program 12 weeks To Get Healthy by Berit Nordstrand
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About this product
Product Information
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.Product Identifiers
PublisherMurdoch Books
ISBN-139781743368909
eBay Product ID (ePID)231440334
Product Key Features
Book TitleThe Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight
AuthorBerit Nordstrand
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages280 Pages
Dimensions
Item Height225mm
Item Width170mm
Item Weight804g
Additional Product Features
Title_AuthorBerit Nordstrand
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 27 Oct, 2021
Belly fat program
Used book great condition 👏 easy to use and understand , starting to see some results thank youVerified purchase: YesCondition: Pre-owned
- 25 Nov, 2022
Healthy Program program
A different take on being healthy, well written and sensible, and a goodVerified purchase: YesCondition: Pre-owned
