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Tamar E. Chansky Freeing Yourself from Anxiety (Paperback) (US IMPORT)
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£31.06
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Doesn't post to United States.
Located in: Oswego, United States
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eBay item number:116534268510
Item specifics
- Condition
- Subtitle
- 4 Simple Steps to Overcome Worry and Create the Life You Want
- ISBN-10
- 0738214833
- EAN
- 9780738214832
- ISBN
- 9780738214832
- Genre
- Society & Culture
- Release Date
- 31/01/2012
- Country/Region of Manufacture
- US
- Item Length
- 141mm
- Release Year
- 2012
- Publication Name
- Freeing Yourself from Anxiety
- Type
- Paperback
- Title
- Freeing Yourself from Anxiety
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
- Item Height
- 206mm
- Publisher
- Hachette Books
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 141mm
- Item Weight
- 344g
- Number of Pages
- 336 Pages
About this product
Product Information
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you should have done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.
Product Identifiers
Publisher
Hachette Books
ISBN-13
9780738214832
eBay Product ID (ePID)
201755536
Product Key Features
Book Title
Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2012
Number of Pages
336 Pages
Dimensions
Item Height
206mm
Item Width
141mm
Item Weight
344g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 864 1548 11
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rarewaves-united
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Seller Feedback (474,127)
- s***t (201)- Feedback left by buyer.Past 6 monthsVerified purchaseCommunication from merchant was great. Item was despatched with efficiency and arrived in secure packaging. Arrived exactly as described. Great to be able to obtain a much sought-after CD soundtrack at a competitive and reasonable price. Would recommend this seller for sure.The Adventures of Tintin: The Secret of the Unicorn (CD) Album (US IMPORT) (#116380799047)
- o***y (657)- Feedback left by buyer.Past monthVerified purchaseItem exactly as described. Quick Delivery. Well Packaged. Great Price. Great Communication. Brilliant Seller!
- 6***- (192)- Feedback left by buyer.Past 6 monthsVerified purchaseItem exactly as described. Quick Delivery. Well Packaged. Great Price. Great Communication. Brilliant Seller!Power Rangers: In Space, Vol. 1 (DVD) Blake Foster (US IMPORT) (#405230694678)