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Overcoming Your Workplace Stress : A CBT-Based Self-help Guide by Martin R. Bamber (2011, Trade Paperback)
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ISBN-13: 9780415671781, 978-0415671781. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
- Buy it nowOvercoming Your Workplace Stress - 9780415671781
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About this product
Product Identifiers
PublisherRoutledge
ISBN-100415671787
ISBN-139780415671781
eBay Product ID (ePID)99916446
Product Key Features
Book TitleOvercoming Your Workplace Stress : a Cbt-Based Self-Help Guide
Number of Pages256 Pages
LanguageEnglish
Publication Year2011
TopicHuman Resources & Personnel Management, Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Psychotherapy / Counseling, Self-Management / Stress Management
IllustratorYes
GenreSelf-Help, Psychology, Business & Economics
AuthorMartin R. Bamber
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight11.2 oz.
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
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Most relevant reviews
- 07 Aug, 2025
Just like new. I love this book. It help...
Just like new. I love this book. It helped me to calm my horses down whilst stressing at workVerified purchase: YesCondition: Pre-owned
