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Slow paced, very basic intro to yoga - perfect for me. The DVD is a good value. Continued use will become boring very quickly. This DVD is for beginners, Continuing yoga students will require more DVDs.
Verified purchase: Yes | Condition: Pre-owned
I am fairly new to Yoga and was desirous of a 'basics' type DVD. I've always enjoyed Yoga Zone when viewed as a TV program. Was not disappointed in this series (two Yoga Zone programs on one disk). Stretching and breathing are covered in exercises as well as 'beginner' poses. Presented in a balanced fashion, gets right to the point with excellent instructors. Could use much more background on Yoga, the history and philosophy behind the poses, but that said is well done and much recommended as an addition to other sources.
Gentle all over stretching and toning workout with clear direction and pleasant outdoor surroundings. I find these movements helpful for low back pain in particular and flexibility in general; also, the lack of most inverted poses is good for me because I have lpr. As in all Yoga Zone programs, the leaders mirror your movements, which makes it easier to follow along (e.g. as they face you on your TV screen, they'll tell you to raise your right arm while they raise their left).
Verified purchase: Yes | Condition: Pre-owned
Did Yoga zone years ago, It's Peaceful, easy to understand and follow 🥰
Verified purchase: Yes | Condition: New
The seller was terrific! And I am so glad I purchased this DVD. It is the best DVD I own. After a winter of falling out of shape and my body feeling stiff as a board, Total Body Conditioning gets your body warmed up and ready for Spring, Summer and Fall. It is a joy and I recommend this DVD to everyone in the world. Everybody should practice yoga on a daily basis. It is great for both mental and physical health.