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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Fast Diet: The Secret of Intermittent Fasting - Lose Weight,

ISBN: 9781780721675

Publication Year: 2013

Format: Paperback

Language: English

Book Title: The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Item Height: 198mm

Author: Michael Mosley, Mimi Spencer

Publisher: Short Books LTD

Topic: Health

Item Width: 128mm

Item Weight: 220g

Number of Pages: 224 Pages

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Product Information

By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.

Product Identifiers

Publisher

Short Books LTD

ISBN-13

9781780721675

eBay Product ID (ePID)

139725326

Product Key Features

Book Title

The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Author

Michael Mosley, Mimi Spencer

Format

Paperback

Language

English

Topic

Health

Publication Year

2013

Number of Pages

224 Pages

Dimensions

Item Height

198mm

Item Width

128mm

Item Weight

220g

Additional Product Features

Title_Author

Mimi Spencer, Michael Mosley

Country/Region of Manufacture

United Kingdom

Item description from the seller

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WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

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:liamEmoc.aidemtumahab@yabe

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03800600

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eBay item number:122724237267

Last updated on 25 Jun, 2024 10:20:40 BSTView all revisionsView all revisions

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by kj62wat
06 Jul, 2016Most favourable review
Fantastic plan for losing weight sensibly!
My husband and I have been following this plan for the past 2 months and so far, have lost 1 stone each. We are not struggling with the fasting days, as they are easy to manage - you just have to make the best choices on those days and try to maximise the flavour and content of the choices you make. So far, so good and I can't see us stopping any time soon. Definitely the most manageable plan for losing weight sensibly on a regular basis.My husband and I have been following this plan for the past 2 months and so far, have lost 1 stone each. We are not struggling with the fasting days, as they are easy to manage - you just have to make the best choices on those days and try to maximise the flavour and content of the choices you make. So far, so good and I can't see us stopping any time soon. Definitely the most manageable plan for losing weight sensibly on a regular basis.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by jungallache0
19 Sep, 2018Most critical review
buy the recipe book instead
a bit too wordy though content is interesting it is a bit long winded much better to get the recipe book instead as it is easier to read and has all the relevant information you do not need both books
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
by olivetti8282
19 Jun, 2016
Reading this book has transformed my life!
I can't thank Dr Michael Mosely enough for writing this book. Both a friend and my sister had recommended this book after they both successful lost weight. It's such a useful reference book and inspiration to start a fast diet. This 2 day fast diet really works. Over 10 years I had put on over 1 stone/9 kgs. Whatever I did I couldn't seem to lose weight. And keep it off. I have been on the fast diet for 7 weeks now and have lost a 4kgs/9lbs. I've less than a kilo to lose to be back at my weight 10 years ago. This book has some colour plates of tasty meals. A calorie page, to help you make wise choices. This diet is very easy to follow. I can't recommend this book enough!!I can't thank Dr Michael Mosely enough for writing this book. Both a friend and my sister had recommended this book after they both successful lost weight. It's such a useful reference book and inspiration to start a fast diet. This 2 day fast diet really works. Over 10 years I had put on over 1 stone/9 kgs. Whatever I did I couldn't seem to lose weight. And keep it off. I have been on the fast diet for 7 weeks now and have lost a 4kgs/9lbs. I've less than a kilo to lose to be back at my weight 10 years ago. This book has some colour plates of tasty meals. A calorie page, to help you make wise choices. This diet is very easy to follow. I can't recommend this book enough!!
Verified purchase: YesCondition: Pre-ownedSold by: sunrisebookshop
by ocean24171
25 Jul, 2018
The best healthy lifestyle book ever
A great little book that echoes and elaborates on Michael's Horizon documentary with some delicious fast day recipes thrown in. Arguments are backed by the most up to date science and research by many credible and authoritative sources. Reading and adopting its teachings really is a no-brainer for a sustainable healthier life. 10 out of 10 and thanks to Michael and Mimi for writing it.
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
by petermaybury
02 Mar, 2018
A useful, informative book.
I have been intermittent fasting for a few months. I have successfully lot weight by it. I bought this book to see another take on it is an easier fast that I use but is an easy way to loose weight if stuck to . It is not a fad but will become a way of life that will benefit you.
Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk

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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,

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Fantastic plan for losing weight sensibly!

buy the recipe book instead

Reading this book has transformed my life!

The best healthy lifestyle book ever

A useful, informative book.

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