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The Mindful Manifesto: How doing less and noticing ... by Ed Halliwell Paperback

jannyanne632

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Item specifics

Condition: New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

ISBN: 9781848501942

Publication Year: 2010

Format: Paperback

Language: English

Book Title: The Mindful Manifesto: How Doing Less and Noticing more Can Help Us Thrive in a Stressed-Out World

Item Height: 215mm

Author: Ed Halliwell, Dr Jonty Heaversedge

Publisher: HAY House UK LTD

Topic: Mental Exercise

Item Width: 135mm

Item Weight: 360g

Number of Pages: 288 Pages

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We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can: treat mental health problems such as depression and anxiety help us cope with the busyness of everyday life improve our physical health and manage chronic illness help us let go of unwanted behaviours improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.

Product Identifiers

Publisher

HAY House UK LTD

ISBN-13

9781848501942

eBay Product ID (ePID)

93340985

Product Key Features

Book Title

The Mindful Manifesto: How Doing Less and Noticing more Can Help Us Thrive in a Stressed-Out World

Author

Ed Halliwell, Dr Jonty Heaversedge

Format

Paperback

Language

English

Topic

Mental Exercise

Publication Year

2010

Number of Pages

288 Pages

Dimensions

Item Height

215mm

Item Width

135mm

Item Weight

360g

Additional Product Features

Title_Author

Dr Jonty Heaversedge, Ed Halliwell

Country/Region of Manufacture

United Kingdom

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:124227308707

Last updated on 20 Oct, 2023 13:25:37 BSTView all revisionsView all revisions

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by ewrandolf
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Good quality book, thank you.
Good quality book, thank you.
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The Mindful Manifesto: How doing less and noticing ... by Ed Halliwell Paperback

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