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Food for Fitness: How to Eat for Maximum Performance By Anita Bean
£3.50
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3 available / 4 sold
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Located in: South East, United Kingdom
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Dispatched within 1 day
Estimated between Mon, 20 May and Thu, 6 Jun to 43230
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eBay item number:124470217848
Item specifics
- Condition
- Title
- Food for Fitness: How to Eat for Maximum Performance
- ISBN
- 9781472901996
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Food for Fitness: How to Eat for Maximum Performance
- Item Height
- 235mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Topic
- Health
- Item Width
- 210mm
- Item Weight
- 796g
- Number of Pages
- 272 Pages
About this product
Product Information
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport - whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781472901996
eBay Product ID (ePID)
201884893
Product Key Features
Book Title
Food for Fitness: How to Eat for Maximum Performance
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Genre
Sports
Number of Pages
272 Pages
Dimensions
Item Height
235mm
Item Width
210mm
Item Weight
796g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Company registration number:
- 03800600
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eBay item number:124470217848
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South East, United Kingdom
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £8.99 | £8.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Mon, 20 May and Thu, 6 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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Seller Feedback (2,847,539)
a***e (28)- Feedback left by buyer.
Past 6 months
Verified purchase
This book arrived with another one on which I've already commented, so I give the same comment here. Excellent ebayer. The product arrived on time and was in the condition described. It was also a hardback book, whereas I thought I had ordered a paperback. It was excellent value for money as a paperback and so it is many time more than that as a hardback. Thank you Baham Books, excellent service all round.
r***r (63)- Feedback left by buyer.
Past month
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Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
e***l (261)- Feedback left by buyer.
Past 6 months
Verified purchase
Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
Product ratings and reviews
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