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Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Holford, Patrick, Staples,
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Approximately£5.72
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- Buy it nowBurn Fat Fast: The Alternate-Day Low-GL Diet Plan by Holford, Patrick, Staples,
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Located in: 02048, United States
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Estimated between Tue, 28 Oct and Mon, 3 Nov to 94104
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eBay item number:124770147487
Item specifics
- Condition
- ISBN
- 9780349401171
About this product
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
0349401179
ISBN-13
9780349401171
eBay Product ID (ePID)
159851840
Product Key Features
Book Title
Burn Fat Fast : the Alternate-Day Low-Gl Diet Plan
Number of Pages
128 Pages
Language
English
Publication Year
2013
Topic
Health & Healing / Low Carbohydrate, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
4.5 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.283
Synopsis
BURN FAT FAST is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In BURN FAT FAST you'll find:* Simple, easy-to-follow guidelines on how the diet works* An outline of what to eat and what to avoid on both phases of the diet* Guidance on fitting the diet into your lifestyle* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate StaplesAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity., Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
LC Classification Number
RM237.73
Item description from the seller
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About this seller
Waddle Books
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- c***r (561)- Feedback left by buyer.Past yearVerified purchaseBook exactly as specified, rapid international delivery (USA to UK), and a reasonable price for an out-of-print book. I was also very pleased and reassured by the quality of packaging for the book. It arrived in a cardboard box, and inside, it had brown paper to pad out the box, plus brown paper around the book to further protect it. This meant the book survived international shipping in great condition. On that basis, I highly recommend this seller.Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. by in New (#127042788743)
- -***_ (29)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived right on time. The packaging was excellent. The package contained two books and both were perfectly wrapped to keep them both clean and flat. The book was as described. Clean and crisp. The Price was perfect as well. Overall, I am very happy with my purchase. I would definitely use this seller again.Bead Embroidery Chinese Style by in Used - Very Good (#116509978087)
- l***- (12)- Feedback left by buyer.Past 6 monthsVerified purchaseVery happy with my purchase! The book was new as described and was safely shipped in a protective bubble mailer, it arrived pristine condition. It's important to me that any books I order arrive undamaged, so this was such a relief. I will definitely remember this seller if I want any more books in the future.The Art of Thief by in New (#126658882656)
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Seller Feedback (222,597)
- c***r (561)- Feedback left by buyer.Past yearVerified purchaseBook exactly as specified, rapid international delivery (USA to UK), and a reasonable price for an out-of-print book. I was also very pleased and reassured by the quality of packaging for the book. It arrived in a cardboard box, and inside, it had brown paper to pad out the box, plus brown paper around the book to further protect it. This meant the book survived international shipping in great condition. On that basis, I highly recommend this seller.Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. by in New (#127042788743)
- -***_ (29)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived right on time. The packaging was excellent. The package contained two books and both were perfectly wrapped to keep them both clean and flat. The book was as described. Clean and crisp. The Price was perfect as well. Overall, I am very happy with my purchase. I would definitely use this seller again.Bead Embroidery Chinese Style by in Used - Very Good (#116509978087)
- l***- (12)- Feedback left by buyer.Past 6 monthsVerified purchaseVery happy with my purchase! The book was new as described and was safely shipped in a protective bubble mailer, it arrived pristine condition. It's important to me that any books I order arrive undamaged, so this was such a relief. I will definitely remember this seller if I want any more books in the future.The Art of Thief by in New (#126658882656)