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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cogn
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eBay item number:124840868849
Item specifics
- Condition
- Book Title
- Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
- Language
- English
- ISBN
- 9781472120434
- EAN
- 9781472120434
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Item Height
- 199mm
- Publisher
- Little, Brown Book Group
- Topic
- Coping with Illness, Opinion of the People
- Item Width
- 129mm
- Item Weight
- 306g
- Number of Pages
- 400 Pages
About this product
Product Information
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472120434
eBay Product ID (ePID)
225523952
Product Key Features
Book Title
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2016
Type
Textbook
Number of Pages
400 Pages
Dimensions
Item Height
199mm
Item Width
129mm
Item Weight
306g
Additional Product Features
Topic Area
Personality Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Boris Doris
Lucia Cagalova
Mill Hill Music Complex - Unit 7
Bunns Lane Works
London
Middlesex
NW7 2AJ
United Kingdom
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eBay item number:124840868849
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- 12 Apr, 2023
Great book to read
Verified purchase: YesCondition: Pre-ownedSold by: smeikalbooks_ltd
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