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Mindful Drinking: How Cutting Down Ca New Book, Rosamund Dean, P

£6.16
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Located in: Hemel Hempstead, United Kingdom
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eBay item number:125542016803
Last updated on 22 Jul, 2024 14:30:42 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781409184898
EAN
9781409184898
Publication Year
2020
Format
Paperback
Language
English
Book Title
Mindful Drinking: How Cutting Down Can Change Your Life
Item Height
196mm
Author
Rosamund Dean
Publisher
Orion Publishing Group
Topic
Coping with Illness
Item Width
130mm
Item Weight
160g
Number of Pages
192 Pages

About this product

Product Information

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Product Identifiers

Publisher
Orion Publishing Group
ISBN-13
9781409184898
eBay Product ID (ePID)
8046596040

Product Key Features

Book Title
Mindful Drinking: How Cutting Down Can Change Your Life
Author
Rosamund Dean
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2020
Number of Pages
192 Pages

Dimensions

Item Height
196mm
Item Width
130mm
Item Weight
160g

Additional Product Features

Title_Author
Rosamund Dean
Country/Region of Manufacture
United Kingdom

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boris*doris*books

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