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Get Your Life Back New Book, Fiona Kennedy,David , Paperback

£7.01
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New
3 available2 sold
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Located in: Hemel Hempstead, United Kingdom
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eBay item number:125548083652
Last updated on 31 Mar, 2025 16:05:36 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Get Your Life Back New Book, Fiona Kennedy,David , Paperback
UPC
Does Not Apply
ISBN
9781472137340
EAN
9781472137340
Subject Area
Physical Therapy, Clinical Psychology, Personality Psychology, Health Education
Publication Name
Get Your Life Back: the Most Effective Therapies for a Better You
Publisher
Little, Brown Book Group
Subject
Psychology
Publication Year
2017
Type
Textbook
Format
Paperback
Language
English
Item Height
233 mm
Author
David Pearson, Dr. Fiona Kennedy
Item Weight
486 g
Item Width
154 mm
Number of Pages
368 Pages

About this product

Product Information

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. GET YOUR LIFE BACK helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781472137340
eBay Product ID (ePID)
233270089

Product Key Features

Number of Pages
368 Pages
Publication Name
Get Your Life Back: the Most Effective Therapies for a Better You
Language
English
Subject
Psychology
Publication Year
2017
Type
Textbook
Subject Area
Physical Therapy, Clinical Psychology, Personality Psychology, Health Education
Author
David Pearson, Dr. Fiona Kennedy
Format
Paperback

Dimensions

Item Height
233 mm
Item Weight
486 g
Item Width
154 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
David Pearson, Dr. Fiona Kennedy
Topic
Opinion of the People

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boris*doris*books

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  • *****- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Item was as described, of great quality and appearance and good value for money. Item wad well packed and arrived in wonderful condition. Many thanks. Fantastic seller. Highly recommended to all. N*ow8
  • *****- Feedback left by buyer.
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    Great quality item, New condition, Great price, looks fab! Good communication, well packaged, speedy dispatch & delivery! 5***** service ! Will use again !
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    Excellent book in good condition as described. Great Value, well packed and arrived rapidly. An excellent transaction Thank You
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5.0
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  • by outermilanfc
    31 Jul, 2019

    F Kennedy

    Excellent book

    Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd

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