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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology By Al
£2.91
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Located in: South East, United Kingdom
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eBay item number:125635508229
Item specifics
- Condition
- Title
- Beat Depression Fast: 10 Steps to a Happier You Using Positive P
- ISBN
- 9781780286051
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
- Item Height
- 215mm
- Publisher
- Watkins Media
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 135mm
- Item Weight
- 254g
- Number of Pages
- 192 Pages
About this product
Product Information
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. I was very clear about the root cause of the depression, she says. It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed-not drugs. According to Massey, the first step toward recovery from depression is acceptance. Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief. The second step is trust. When we are dealing with the despair and hopelessness of depression, it's almost impossible to believe that everything is going to turn out OK, she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of letting a greater power into your life. Says Massey, For me, real change didn't happen until I acknowledged that I couldn't beat depression on my own and that I needed to rely on something bigger and wiser than myself. These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781780286051
eBay Product ID (ePID)
176562871
Product Key Features
Book Title
Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2014
Number of Pages
192 Pages
Dimensions
Item Height
215mm
Item Width
135mm
Item Weight
254g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Company registration number:
- 03800600
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eBay item number:125635508229
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South East, United Kingdom
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0***o (68)- Feedback left by buyer.
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Book arrived on time, well packed and as described but beware offer of free postage does not include packing which would appear to be £2 as the book is clearly labelled as £1.50 - see photo
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I paid £3.62 for a book in “used-very good” condition. The book arrived in very poor condition with a price label of £1.50 on the front cover! I contacted the seller and was issued a full refund in minutes. Hence the positive feedback.
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Item as described very quick delivery very happy with the service some damage to the packaging but the book is fine thanks
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- 19 Dec, 2019
Shows a light at the end of a tunnel
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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