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Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Strea
US $23.98
Approximately£18.90
Condition:
Postage:
Located in: Mansfield, Massachusetts, United States
Delivery:
Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230
Returns:
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:125821816588
Item specifics
- Condition
- ISBN
- 9780857835895
- EAN
- 9780857835895
- Book Title
- Shape Up with Pilates : the Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
- Publisher
- Octopus
- Item Length
- 9.9 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Women's Health, Exercise, Aerobics
- Item Weight
- 27.9 Oz
- Item Width
- 8.4 in
- Number of Pages
- 192 Pages
About this product
Product Information
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Product Identifiers
Publisher
Octopus
ISBN-10
0857835890
ISBN-13
9780857835895
eBay Product ID (ePID)
13038432408
Product Key Features
Book Title
Shape Up with Pilates : the Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
Number of Pages
192 Pages
Language
English
Publication Year
2020
Topic
Women's Health, Exercise, Aerobics
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
27.9 Oz
Item Length
9.9 in
Item Width
8.4 in
Additional Product Features
Dewey Edition
23
Target Audience
Trade
Dewey Decimal
613.71
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:125821816588
Post to me
Item location:
Mansfield, Massachusetts, United States
Posts to:
Australia, Bulgaria, Canada, Cyprus, Czech Republic, Denmark, Estonia, Finland, Greece, Hungary, Latvia, Lithuania, Malta, Portugal, Romania, Slovakia, Slovenia, United Kingdom, United States
Excludes:
Africa, Albania, American Samoa, Andorra, Asia, Austria, Barbados, Belarus, Belgium, Bermuda, Bosnia and Herzegovina, Central America and Caribbean, Cook Islands, Fiji, France, French Guiana, French Polynesia, Germany, Gibraltar, Greenland, Guadeloupe, Guam, Guernsey, Iceland, Ireland, Italy, Jersey, Kiribati, Libya, Liechtenstein, Luxembourg, Macedonia, Marshall Islands, Martinique, Mexico, Micronesia, Middle East, Moldova, Monaco, Montenegro, Nauru, Netherlands, New Caledonia, New Zealand, Niue, Norway, Palau, Papua New Guinea, Poland, Republic of Croatia, Reunion, Russian Federation, Saint Pierre and Miquelon, San Marino, Serbia, Solomon Islands, South America, South East Asia, Spain, Svalbard and Jan Mayen, Sweden, Switzerland, Tonga, Tuvalu, Ukraine, Vanuatu, Vatican City State, Venezuela, Wallis and Futuna, Western Samoa
Postage and packaging | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Economy Delivery (USPS Media MailTM) | Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230 |
US $7.99 (approx £6.30) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Fri, 21 Jun and Tue, 25 Jun to 43230 |
Dispatch time |
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Will usually dispatch within 1 working day of receiving cleared payment. |
Taxes |
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Seller charges sales tax in |
Returns policy
After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
---|---|---|
30 days | Money back | Buyer pays for return postage |
Refer to eBay return policyopens in a new tab or window for more details. You're covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
The buyer is responsible for return postage costs.
Return policy details |
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Returns accepted |
Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.
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Seller Feedback (217,140)
a***r (664)- Feedback left by buyer.
Past year
Verified purchase
FIVE STARS!! Waddle Books is an awesome eBay seller! Provided excellent communication throughout. Shipped a well packaged, as described item ultra fast!! Thanks a million!! ⭐️⭐️⭐️⭐️⭐️
-***l (3736)- Feedback left by buyer.
Past 6 months
Verified purchase
book definitely in new condition; packed well; no bent corners on cover or pages; appreciate the extra step in packing; some great tales in this book; transaction was smooth from start to finish; fast shipping; excellent customer service, price and seller; thanks :)
4***t (55)- Feedback left by buyer.
Past 6 months
Verified purchase
Item arrived in the allotted time and was as described. The Seller took great care in packaging my book so that it would arrive safely. I am very happy with this Seller and definitely recommend them.
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