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Healthy Gut Handbook New Book, Justine Pattison,Tim, Paperback

£6.99
Condition:
New
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Located in: Hemel Hempstead, United Kingdom
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eBay item number:125837421884
Last updated on 10 May, 2024 14:15:20 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781409166917
EAN
9781409166917
Publication Year
2017
Format
Paperback
Language
English
Book Title
The Healthy Gut Handbook
Item Height
234mm
Author
Justine Pattison
Publisher
Orion Publishing Group
Topic
Cooking, Health
Item Width
153mm
Item Weight
436g
Number of Pages
320 Pages

About this product

Product Information

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.

Product Identifiers

Publisher
Orion Publishing Group
ISBN-13
9781409166917
eBay Product ID (ePID)
6046619835

Product Key Features

Book Title
The Healthy Gut Handbook
Author
Justine Pattison
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2017
Number of Pages
320 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
436g

Additional Product Features

Title_Author
Justine Pattison
Country/Region of Manufacture
United Kingdom

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boris*doris*books

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4.8
8 product ratings
  • 6 users rated this 5 out of 5 stars
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  • by wendypmarsh2012
    05 Aug, 2020

    Best 'diet' book ever!

    Justine Pattison is the best 'diet' book writer I have ever come across. The recipes are simple, reliable, easy to follow and delicious, whilst still allowing me to monitor my calorie intake accurately. A real hit with the whole family.

    Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group

  • by lizziefritz
    25 Jan, 2023

    Healthy Gut Microbiome

    This book is full of very interesting information about the gut microbiome it’s the best book I’ve read on this subject. It has sone amazing recipes that are easy to follow and very good for the gut microbiome. Definitely recommend this book for anyone interested in gaining and maintaining good health through eating the correct foods

    Verified purchase: YesCondition: Pre-ownedSold by: smeikalbooks_ltd

  • by woodenships74
    29 Jun, 2022

    Easy reading, very practical and enlightening.

    After reading Tim Spector's brilliant 'The Diet Myth' I bought this as a practical follow-up. It an excellent book, very readable, practical and enlightening, and I recommend it highly. I like the large print and layout of the book. It's not one of those worthy books you buy and never read, it's a book I will keep coming back to for ideas.

    Verified purchase: YesCondition: Pre-ownedSold by: startatpage1

  • by alandweeksuk
    27 Oct, 2021

    Good quality advice

    Sound good quality advice based on the latest scientific evidence. Good recipes, easily adjusted and adapted. Recipes are only guidlines to be personalised.

    Verified purchase: YesCondition: Pre-ownedSold by: smeikalbooks_ltd

  • by jasma72
    03 Apr, 2022

    Gut Book.

    Great book and just what I needed thanks.

    Verified purchase: YesCondition: Pre-ownedSold by: smeikalbooks_ltd

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