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How to Break Up With Your Phone: The Like New Book, Catherine P
£4.99
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3 available / 26 sold
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Located in: Hemel Hempstead, United Kingdom
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eBay item number:126037688515
Item specifics
- Condition
- UPC
- Does Not Apply
- ISBN
- 9781409182900
- EAN
- 9781409182900
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- How to Break Up with Your Phone: the 30-Day Plan to Take Back Your Life
- Item Height
- 176mm
- Publisher
- Orion Publishing Group
- Topic
- Opinion of the People
- Item Width
- 128mm
- Item Weight
- 160g
- Number of Pages
- 192 Pages
About this product
Product Information
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. HOW TO BREAK UP WITH YOUR PHONE is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In HOW TO BREAK UP WITH YOUR PHONE, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
Product Identifiers
Publisher
Orion Publishing Group
ISBN-13
9781409182900
eBay Product ID (ePID)
10046591201
Product Key Features
Book Title
How to Break Up with Your Phone: the 30-Day Plan to Take Back Your Life
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2019
Type
Textbook
Number of Pages
192 Pages
Dimensions
Item Height
176mm
Item Width
128mm
Item Weight
160g
Additional Product Features
Topic Area
Multimedia
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Boris Doris
Lucia Cagalova
Mill Hill Music Complex - Unit 7
Bunns Lane Works
London
Middlesex
NW7 2AJ
United Kingdom
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- GB 112094652
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eBay item number:126037688515
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