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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You R

bluevasebooks
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US $4.31
Approximately£3.41
Condition:
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Located in: Interlochen, Michigan, United States
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eBay item number:126128637974
Last updated on 22 Jun, 2024 19:26:26 BSTView all revisionsView all revisions

Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the book cover but the book is still ...
ISBN
9781605298610
Book Title
Runner's World the Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Book Series
Runner's World Ser.
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.2 in
Publication Year
2009
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Matt Fitzgerald, Editors of Editors of Runner's World Maga, Ross Tucker, Jonathan Dugas
Genre
Self-Help, Health & Fitness, Medical, Sports & Recreation
Topic
Alternative Therapies, Exercise, Sports Medicine, General, Self-Management / Stress Management, Running & Jogging
Item Weight
16.2 Oz
Item Width
7.5 in
Number of Pages
288 Pages

About this product

Product Information

Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport--from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better--and healthier--runner.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605298611
ISBN-13
9781605298610
eBay Product ID (ePID)
70938321

Product Key Features

Book Title
Runner's World the Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Number of Pages
288 Pages
Language
English
Publication Year
2009
Topic
Alternative Therapies, Exercise, Sports Medicine, General, Self-Management / Stress Management, Running & Jogging
Illustrator
Yes
Genre
Self-Help, Health & Fitness, Medical, Sports & Recreation
Author
Matt Fitzgerald, Editors of Editors of Runner's World Maga, Ross Tucker, Jonathan Dugas
Book Series
Runner's World Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
16.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Dewey Edition
22
Lccn
2009-008203
Target Audience
Trade
LeafCats
378
Dewey Decimal
613.7/172
Lc Classification Number
Rc1220.R8t83 2009
Copyright Date
2009

Item description from the seller

Business seller information

Blue Vase Marketplace, LLC
Randy Kaastra
Blue Vase Marketplace
94 W Golden Meadow Dr
49664 Maple City, MI
United States
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:liamEmoc.ecalptekramesaveulb@ydnar
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bluevasebooks

bluevasebooks

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Product ratings and reviews

4.0
2 product ratings
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Most relevant reviews

  • A little too scientific for me....

    The book has a great deal of information, but it is very scientifically written. If you are looking for a great in depth book, this is it. If you are looking for graphic organizers and pictures to help you understand what you are reading, this isn't the book for you. Great information though!

  • Promp delivery by usps.

    The book helps to understand different training tactics to become a faster runner through better understanding training methods.