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Why We Sleep: The New Science of Sleep and Dreams By Matthew Wa .9780141983769

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eBay item number:126229649238

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: Why We Sleep: The New Science of Sleep and Dreams

ISBN: 9780141983769

Publication Year: 2018

Type: Textbook

Format: Paperback

Subject Area: Biological Psychology

Language: English

Publication Name: Why We Sleep: the New Science of Sleep and Dreams

Item Height: 198mm

Author: Matthew Walker

Publisher: Penguin Books LTD

Item Width: 129mm

Item Weight: 269g

Number of Pages: 368 Pages

About this product

Product Information

The phenomenal bestseller that's starting a sleep revolution, now in paperback Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Product Identifiers

Publisher

Penguin Books LTD

ISBN-13

9780141983769

eBay Product ID (ePID)

25046860010

Product Key Features

Subject Area

Biological Psychology

Author

Matthew Walker

Publication Name

Why We Sleep: the New Science of Sleep and Dreams

Format

Paperback

Language

English

Publication Year

2018

Type

Textbook

Number of Pages

368 Pages

Dimensions

Item Height

198mm

Item Width

129mm

Item Weight

269g

Additional Product Features

Title_Author

Matthew Walker

Country/Region of Manufacture

United Kingdom

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Business seller information

WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:enohP60358080080

:liamEmoc.aidemtumahab@yabe

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eBay item number:126229649238

Last updated on 10 May, 2024 06:10:27 BSTView all revisionsView all revisions

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baham_books

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by kcavs2007
30 Sep, 2021Most favourable review
Amazing book.
My Dr recommended this book after I told him about my sleep problems. It really is a fascinating book about why we sleep and the amazing power of the brain that makes us sleep. It really did help me after I made a number of small changes in my lifestyle. A really interesting book even if your sleep is ok.
Verified purchase: YesCondition: NewSold by: agr_books
by josefarka42
17 Jul, 2022Most critical review
DIFFICULT READ
Matthew Walker is an excellent scientific Professor about anything to do with sleep. This book I didn't find inspiring.. Nothing to with with Matthew's wonderful knowledge, but because of the very small print, nothing but page after page of small text not even split up with smaller paragraphs. So you do need to concentrate. Of course everything is one's own experience, so I'm sure this book will inspire some. Matthews Walker has several videos on utube which are excellent. So I think I will watch and listen to him instead. My local charity shop was pleased to accept this book.Matthew Walker is an excellent scientific Professor about anything to do with sleep. This book I didn't find inspiring.. Nothing to with with Matthew's wonderful knowledge, but because of the very small print, nothing but page after page of small text not even split up with smaller paragraphs. So you do need to concentrate. Of course everything is one's own experience, so I'm sure this book will inspire some. Matthews Walker has several videos on utube which are excellent. So I think I will watch and listen to him instead. My local charity shop was pleased to accept this book.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by cava5739llo
23 Apr, 2020
Perhaps "The Science of Sleep and Dreams" would have been more appropriate.
...Still reading (about 200 page to go). from the contents I was expecting more space on dreaming issue (afyet allit is ...Slep and Dreams)...still. good book easy to ready and to follow the aim of this project
Verified purchase: YesCondition: NewSold by: bookmail
by mujinzizi
01 Feb, 2018
Everyone should read it!
How can you NOT be interested-we all sleep. Some new research revealing facts I certainly didn`t know.It all makes complete sense. Passing this one to several family members and might even buy another copy for a friend.
Verified purchase: YesCondition: NewSold by: ninjabachelor
by voviaux
22 Jan, 2020
A "must read"
Everyone should read this book. Preferably at age 11. Should be the most important chapter in a body owner's manual. I bought four copies for family members and six for my local stroke rehab team (close to my heart). There are a few diversions, intended, I guess, to broaden the appeal, but these are unnecessary' superflous, and easily skipped by.
Verified purchase: YesCondition: NewSold by: monster_bookshop

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Why We Sleep: The New Science of Sleep and Dreams By Matthew Wa .9780141983769

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

Item description from the seller

Business seller information

Post to me

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Amazing book.

DIFFICULT READ

Perhaps "The Science of Sleep and Dreams" would have been more appropriate.

Everyone should read it!

A "must read"

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