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Strength Training for Young Athletes, Kraemer, William J.,Steven J. Fleck Book
US $2.94
Approximately£2.17
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowStrength Training for Young Athletes, Kraemer, William J.,Steven J. Fleck Book
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US $3.99 (approx £2.94) Economy Shipping.
Located in: Chicago, Illinois, United States
Delivery:
Estimated between Mon, 18 Aug and Fri, 22 Aug
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:127029758023
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Item specifics
- Condition
- ISBN
- 9780736051033
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736051031
ISBN-13
9780736051033
eBay Product ID (ePID)
30509766
Product Key Features
Edition
2
Book Title
Strength Training for Young Athletes
Number of Pages
296 Pages
Language
English
Publication Year
2004
Topic
Exercise, Bodybuilding & Weight Training
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-009980
Reviews
"In Strength Training for Young Athletes , Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes." Robert Jursnick Executive director, National Strength and Conditioning Association "I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance." Mike Nitka Director of strength and conditioning, Muskego High School Former Vice President, National Strength and Conditioning Association
Dewey Edition
20
Dewey Decimal
613.7042
Edition Description
Revised edition
Table Of Content
Chapter 1.Strength Training and Your Child Chapter 2.Physical and Psychological Development Chapter 3.Determining Individual Needs Chapter 4. Creating Individualized Programs Chapter 5.Safe Training Environments Chapter 6.Teaching Technique Chapter 7.Multi-Joint Upper Body Exercises Chapter 8.Multi-Joint Lower Body Exercises Chapter 9. Single-Joint Upper Body Exercises Chapter 10. Single-Joint Lower Body Exercises Chapter 11. Single-Joint Abs, Low Back, and Shoulders Chapter 12. Total-Body Exercises Chapter 13. Sport-Specific Regimens
Synopsis
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design. Learn how to individualize the age-appropriate sample training programs provided based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way. Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.
LC Classification Number
GV443.K687 2004
Item description from the seller
Seller business information
About this seller
Open Books Ltd
99.8% positive Feedback•4.9K items sold
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Seller Feedback (1,129)
- c***r (557)- Feedback left by buyer.Past monthVerified purchaseMost importantly, the book condition was as specified. Many thanks for that. Also, the book was delivered promptly from the USA to the UK. Also, the price was reasonable for an out-of-print book. However, one point of constructive criticism: the packaging could have been much better, in order to better protect the book in transit. The book was sent in a bubble-wrap mailer only, with no cardboard to give the package greater strength. Thank you very much for any consideration of my feedback.
- 3***6 (125)- Feedback left by buyer.Past 6 monthsVerified purchaseThe mail service absolutely ravaged the top binding corner of the book, which really was a disappointment. It’s not your fault as a seller, but please consider that a book in a snug envelope is very unsafe rather than a slightly larger envelope of the same strength. It’s not going to affect your rating. I will say nothing. But please consider this in the future- Post is treated poorly and customer service is poor with mail, so it’s necessary to ship properly, especially if you sell books. :)Pistis Sophia: The Gnostic Tradition of Mary Magdalene, Jesus, and His Disciples (#116542842875)
- 3***4 (133)- Feedback left by buyer.Past 6 monthsVerified purchaseThe shipping was super fast, the packaging kept my book safe and the item is accurately described in the advertisements. The price is awesome. The book is a great condition. An awesome seller 👍👍👍👍👍👍👍👍👍👍👍👍👍
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