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The Relaxation Response - paperback, Herbert Benson, 0380006766

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Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Book Title
The Relaxation Response - paperback, Herbert Benson, 0380006766
Artist
Benson, Herbert; Klipper, Miriam Z.
ISBN
9780380006762

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0380006766
ISBN-13
9780380006762
eBay Product ID (ePID)
102882727

Product Key Features

Number of Pages
240 Pages
Publication Name
Relaxation Response
Language
English
Publication Year
1976
Subject
Healthy Living, Mental Health, Cardiology, Self-Management / Stress Management
Type
Textbook
Author
Miriam Z. Klipper, Herbert Benson
Subject Area
Health & Fitness, Self-Help, Medical
Format
Mass Market

Dimensions

Item Height
0.6 in
Item Weight
4 Oz
Item Length
6.9 in
Item Width
4.2 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
18
TitleLeading
The
Reviews
"This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever." -- Amy Bernstein, editor of the Harvard Business Review, This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever.
Illustrated
Yes
Dewey Decimal
616.1/32/05
Edition Description
Expanded
Synopsis
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. ", In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

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4.8
9 product ratings
  • 8 users rated this 5 out of 5 stars
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  • by timalinowsk0
    04 Dec, 2019

    This book offers a simple yet effective way to manage stress. I've used it to help myself combat anxiety as well as the students I counsel.

    Book is in great shape.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by rrarbdjt
    02 May, 2017

    Works for me.

    Verified purchase: YesCondition: NewSold by: bookoutlet_store

  • by sagestones
    13 Apr, 2016

    Relaxation Response

    Everyone can use the techniques in this book for changing how to deal with stress.

    Verified purchase: YesCondition: Pre-ownedSold by: gwnfl

  • by lougarew13
    08 Mar, 2018

    recommended by my doctor

    written in the 70s but more than completely relevant today. Very helpful and useful information.

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

  • by petpz.pe.2fgrolvj
    29 Mar, 2022

    the Relaxation Response

    A more relaxing view on the issues related to health. Worth reading it!

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

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