Picture 1 of 1
Picture 1 of 1
THE VITALITY PLAN: LOSE WEIGHT AND STAY IN SHAPE.,Deborah
£2.68
Condition:
2 available / 1 sold
Postage:
Located in: South East, United Kingdom
Delivery:
Dispatched within 1 day
Estimated between Fri, 10 May and Wed, 29 May to 43230
Returns:
Payments:
Get more time to pay. See payment informationfor PayPal Credit - opens in a new window or tab
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:132756379704
Item specifics
- Condition
- Title
- THE VITALITY PLAN: LOSE WEIGHT AND STAY IN SHAPE.
- ISBN
- 9780751310955
- EAN
- 9780751310955
- Publication Year
- 1998
- Format
- Hardcover
- Language
- English
- Book Title
- Vitality Plan
- Item Height
- 6mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Health
- Item Width
- 3mm
- Number of Pages
- 96 Pages
About this product
Product Information
An effective guide to successful permanent weight loss for everyone, through a combination of a healthy diet and exercise. It shows how to make an informed and sensible choice about what they eat. It avoids regimented and calorie counting diets, teaching how to work with the physiology of the body rather than against it. It explains why faddy diets do not work and how they rarely allow those hard shed pounds to stay off once the diet is over. The information is accompanied by photographs to promote healthy eating, along with simple recipe ideas for breakfast, lunch, dinner and snacks, and guidelines on cooking methods that cut out excess fat. The advantage of being fit over being thin is permanent control over body consumption, as well as improved health and quality of life. The book demonstrates how this choice is available to everyone, without the need for joining an expensive gym or buying the latest fitness gimmicks. The crucial difference between aerobic and anaerobic exercise is defined, and the benefits of sustained, low-impact aerobic exercise are explained in full. Excercise, strength-training and stretching plans are set out for people of any fitness level, and additional vital information, such as reading your heart rate and refuelling, is also provided. Photographic sequences demonstrate simple yet effective execises that are easy for the reader to follow. The author is principal dancer at the Royal Ballet and Torje Eike chartered physiotherapist and fitness trainer to Mick Jagger.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780751310955
eBay Product ID (ePID)
89355304
Product Key Features
Book Title
Vitality Plan
Format
Hardcover
Language
English
Topic
Health
Publication Year
1998
Number of Pages
96 Pages
Dimensions
Item Height
6mm
Item Width
3mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724 4981 18
Company registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:132756379704
Post to me
Item location:
South East, United Kingdom
Posts to:
Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Bahamas, Bahrain, Barbados, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Finland, France, French Guiana, French Polynesia, Gabon Republic, Gambia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Mali, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Namibia, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Reunion, Romania, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United States, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Zambia, Zimbabwe
Excludes:
Afghanistan, Azerbaijan Republic, Bangladesh, Belarus, Brunei Darussalam, Costa Rica, El Salvador, Fiji, Georgia, Kazakhstan, Libya, Maldives, Mozambique, Nauru, New Caledonia, Nigeria, Russian Federation, Rwanda, Seychelles, Somalia, Ukraine, Uruguay, Vietnam, Yemen
| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £8.99 | £8.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Fri, 10 May and Wed, 29 May to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Returns policy
| After receiving the item, cancel the purchase within | Return postage |
|---|---|
| 30 days | Buyer pays for return postage |
Refer to eBay return policyopens in a new tab or window for more details. You're covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
The buyer is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Popular categories from this shop
Registered as a business seller
Seller Feedback (1,226,082)
o***m (390)- Feedback left by buyer.
Past month
Verified purchase
Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
c***i (945)- Feedback left by buyer.
Past 6 months
Verified purchase
Great quality books. Great price! Well packed. Exactly as described. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thank you so much.
d***e (654)- Feedback left by buyer.
Past month
Verified purchase
The item arrived promptly and well packaged and exactly as described. It was actually better than described, as the condition of this second hand book was described as only "good" in the Seller's description, but when I received it, it was in fact in very good condition! I would definitely buy from this seller again and order more books at a fraction of the normal retail price. Definitely recommend them to others. Many thanks.
Product ratings and reviews
More to explore:
- Street Maps & City Plans,
- Planning Adult Learning & University Books,
- Jerry B. Jenkins Fiction Fiction & Books,
- Planning Workbook Adult Learning & University Books,
- Fiction Paperback Jerry B. Jenkins & Fiction Books,
- Non-Fiction Weight Loss Fiction & Books,
- Weight Loss Cookbooks Non-Fiction Fiction & Books,
- Non-Fiction Weight Watchers Fiction & Non-Fiction Books,
- Food & Drink Non-Fiction Weight Loss Fiction & Books,
- Cookbooks Non-Fiction Weight Watchers Fiction & Non-Fiction Books