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The Firm - Body Sculpting System: Complete Aerobics Weight Training (DVD)

laidback1990

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US $1.99

Approximately£1.56

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Condition:

Very Good

Postage:

US $2.99 (approx £2.34) Economy Delivery. See detailsfor postage

Located in: Silver Creek, Georgia, United States

Delivery:

Estimated between Tue, 18 Jun and Sat, 22 Jun to 43230

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No returns accepted. See details- for more information about returns

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eBay item number:132833151436

Last updated on 26 Sep, 2021 01:03:33 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: An item that has been used, but is in very good condition. No damage to the jewel case or ... Very Good: An item that has been used, but is in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of the disk holder (in the DVD box) is undamaged. Minimal wear on the exterior of item. No skipping on the CD or DVD, when played. No fuzzy or snowy frames on VHS tape, when played. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Sub-Genre: Physical Fitness

Movie/TV Title: Firm-Body Sculpting System: Complete Aerobics & Weight Training

UPC: 0767712810586

EAN: 0767712810586

Format: DVD

Rating: NR

Genre: Sports/Recreation, Sports

About this product

Product Information

Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.

Product Identifiers

UPC

0767712810586

eBay Product ID (ePID)

6467063

Product Key Features

Rating

Movie/TV Title

Firm-Body Sculpting System: Complete Aerobics & Weight Training

Format

DVD

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Region Code

Region0

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:132833151436

Last updated on 26 Sep, 2021 01:03:33 BSTView all revisionsView all revisions

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Item location:

Silver Creek, Georgia, United States

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Postage and packaging	To	Service	Delivery*See Delivery notes
US $2.99 (approx £2.34)	United States	Economy Delivery (USPS Media MailTM)	Estimated between Tue, 18 Jun and Sat, 22 Jun to 43230

Notes - Delivery *Estimated delivery dates reflect seller's dispatch time, origin postcode, destination postcode and time of order receipt, and will depend on the delivery service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods, and are an estimate only.

Dispatch time

Will usually dispatch within 2 working days of receiving cleared payment.

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laidback1990

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4.2

26 product ratings

14 users rated this 5 out of 5 stars
9 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
2 users rated this 1 out of 5 stars

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Most relevant reviews

See all 23 reviews

by 571nUTjDTlC@Deleted
03 Aug, 2016Most critical review
Not able to use it!!!
I went to use the DVD and it said it was prohibited from being used at this time. No instructions on what to do or why. I'm not able to use it! What a waste of my money. I am not happy at all with this purchase. I've never had any problems with any other DVDs on my device and when I tried another DVD it was fine.
Verified purchase: YesCondition: NewSold by: dvdsandmovies
by romyandjess99
30 Mar, 2007
Good workout
This is a pretty good workout from the Firm series. The main negative complaint I'd have about it is that you have to have a lot of equipment to do it -- the fanny lifter plus the sculpting stick plus weights. Of course, you could use substitute items for these things, but still. You definitely need to use some kind of equipment though, because the stick helps you balance on certain exercises. And you definitely want to use some kind of step, to get the full effect of the exercises. But overall, I really enjoyed this workout, along with every other Firm workout I've ever done. My favorite thing about this particular video is that it uses "interval training." That's where you go back and forth between focusing on strictly cardio and then focusing on more of the weight training aspect. That ... This is a pretty good workout from the Firm series. The main negative complaint I'd have about it is that you have to have a lot of equipment to do it -- the fanny lifter plus the sculpting stick plus weights. Of course, you could use substitute items for these things, but still. You definitely need to use some kind of equipment though, because the stick helps you balance on certain exercises. And you definitely want to use some kind of step, to get the full effect of the exercises. But overall, I really enjoyed this workout, along with every other Firm workout I've ever done. My favorite thing about this particular video is that it uses "interval training." That's where you go back and forth between focusing on strictly cardio and then focusing on more of the weight training aspect. That way, you don't feel like you're out of breath the whole time. I'd recommend this video for intermeditate Firm users. It may be too challenging for a beginner, although they do explain modifications for beginners as you go. And for the advanced person, it may not quite be challenging enough. I've done other Firm workouts where I've felt more of a burn in my muscles and gotten more out of breath. But overall, it's a good workout.
by qbigljhustm@deleted
02 Mar, 2007
Excellent quality aerobic workout.
I already owned this on Video and wanted it on DVD so it would last longer. This is one of my all time favorite FIRM workouts. It's choreographed so that the moves are smooth and naturally go into the next. The instructor is excellent and it's FUN. You need a step and free weights to get the most from it. They also use a pole that I do not but you really can do without it. This is great for cardio fitness! I recommend it! Just in case you think it may be too much for you, I am 50 and can follow along with the "girls" in the workout just fine.I already owned this on Video and wanted it on DVD so it would last longer. This is one of my all time favorite FIRM workouts. It's choreographed so that the moves are smooth and naturally go into the next. The instructor is excellent and it's FUN. You need a step and free weights to get the most from it. They also use a pole that I do not but you really can do without it. This is great for cardio fitness! I recommend it! Just in case you think it may be too much for you, I am 50 and can follow along with the "girls" in the workout just fine.
by bgtess
24 Jan, 2009
The FIRM Complete Aerobics and Weight Training DVD
It was really hard narrowing down which FIRM DVD to purchase, but I believe I've made the right choice. I was looking for a workout routine that burns fat and calories and incorporates weights in order to build muscle. Also, one that worked the whole body, upper, lower, abs...I want everything to be firm! I have worked out with the FIRM tapes in the past and absolutely LOVE them! They really give you a great workout and if you stick with it and maintain a healthy diet and lifestyle, you WILL see results after 10 workouts. After my first workout, I felt sore (muscles waking up) but good. This workout will make you SWEAT and challenge all levels of fitness. Each time you do the workout, the moves become easier, though the workout doesn't (sorry). Stick with it...consistency is the key! ... It was really hard narrowing down which FIRM DVD to purchase, but I believe I've made the right choice. I was looking for a workout routine that burns fat and calories and incorporates weights in order to build muscle. Also, one that worked the whole body, upper, lower, abs...I want everything to be firm! I have worked out with the FIRM tapes in the past and absolutely LOVE them! They really give you a great workout and if you stick with it and maintain a healthy diet and lifestyle, you WILL see results after 10 workouts. After my first workout, I felt sore (muscles waking up) but good. This workout will make you SWEAT and challenge all levels of fitness. Each time you do the workout, the moves become easier, though the workout doesn't (sorry). Stick with it...consistency is the key! I love looking at the results of doing these workouts...I'm a FIRM Believer!
by surfingstokesgirl
26 Aug, 2006
Total body workout without getting bored!
Never get bored with this fast paced aerobic weight training dvd. The instruction is great and the total work out will show results within a few workouts. This is my favorite FIRM work out. You will work upper and lower body together and simultaneously for maximum fat burning effect. I feel stronger and healthier than ever. I did have major back pain and shoulder pain, The doctor told me I need to strengthen my shoulder and back and with this workout the pain is gone. You will need the fanny lifter, weights and sculpting stick for this DVD workout. I don't have the sculpting stick but I do substitute it with a barbell that weighs approximately the same as the stick.Never get bored with this fast paced aerobic weight training dvd. The instruction is great and the total work out will show results within a few workouts. This is my favorite FIRM work out. You will work upper and lower body together and simultaneously for maximum fat burning effect. I feel stronger and healthier than ever. I did have major back pain and shoulder pain, The doctor told me I need to strengthen my shoulder and back and with this workout the pain is gone. You will need the fanny lifter, weights and sculpting stick for this DVD workout. I don't have the sculpting stick but I do substitute it with a barbell that weighs approximately the same as the stick.

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The Firm - Body Sculpting System: Complete Aerobics Weight Training (DVD)

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Post to me

Returns policy

Payment details

laidback1990

Detailed seller ratings

Average for the last 12 months

Seller Feedback (407)

Product ratings and reviews

Most relevant reviews

Not able to use it!!!

Good workout

Excellent quality aerobic workout.

The FIRM Complete Aerobics and Weight Training DVD

Total body workout without getting bored!

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