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Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-,

£2.70
Condition:
Good
3 available15 sold
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£8.99 Standard Int'l Postage.
Located in: South East, United Kingdom
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Estimated between Thu, 29 May and Mon, 9 Jun to 43230
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eBay item number:133028181788
Last updated on 16 May, 2025 11:46:00 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
Stay Fit For Life: Move It or Lose It: More than 60 Smart Exerci
ISBN
9780241295755
Publication Year
2017
Format
Paperback
Language
English
Book Title
Stay Fit for Life: Move It or Lose It: more than 60 Smart Exercises to Future-Proof Your Body
Item Height
234mm
Author
Joshua Kozak
Publisher
Dorling Kindersley Ltd
Topic
Health, Coping with Illness
Item Width
196mm
Item Weight
716g
Number of Pages
192 Pages

About this product

Product Information

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programs featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9780241295755
eBay Product ID (ePID)
238779610

Product Key Features

Book Title
Stay Fit for Life: Move It or Lose It: more than 60 Smart Exercises to Future-Proof Your Body
Author
Joshua Kozak
Format
Paperback
Language
English
Topic
Health, Coping with Illness
Publication Year
2017
Number of Pages
192 Pages

Dimensions

Item Height
234mm
Item Width
196mm
Item Weight
716g

Additional Product Features

Title_Author
Joshua Kozak
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 724 4981 18
CRN: 03800600

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About this seller

Chiron_Media_Store

99.5% positive Feedback4.6M items sold

Joined Aug 2011
Usually responds within 24 hours
Registered as a business seller

Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
4.9
Communication
4.9

Seller Feedback (1,414,737)

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    • 6***l (65)- Feedback left by buyer.
      Past year
      Verified purchase
      Prompt delivery. Book as described. Thank you.
    • 1***o (717)- Feedback left by buyer.
      Past year
      Verified purchase
      Pretty good advice on helpful exercises
    • 9***1 (2230)- Feedback left by buyer.
      More than a year ago
      Verified purchase
      Great value book, received in as new condition and top value at that price.
    See all Feedback

    Product ratings and reviews

    4.0
    3 product ratings
    • 1 users rated this 5 out of 5 stars
    • 1 users rated this 4 out of 5 stars
    • 1 users rated this 3 out of 5 stars
    • 0 users rated this 2 out of 5 stars
    • 0 users rated this 1 out of 5 stars

    Would recommend

    Good value

    Compelling content

    Most relevant reviews

    • The Best Fitness Book for any age group

      This is a brilliant book. Full of really good exercises to keep you fit. My husband s 78 and thinks its fantastic.

      Verified purchase: YesCondition: Pre-ownedSold by: brit_books_xp

    • DIY fitness exercises for all ages and abilities

      If you want some diy exercises then this could be what you're looking for. Also check out the HASFit website for more low-demand exercise videos - they work for me, 70 yrs old and want to remain reasonably fit. But the Book and videos have stuff for all ages.

      Verified purchase: YesCondition: NewSold by: agr_books

    • Did well for my wife

      Not what I was expecting but my wife loved it

      Verified purchase: YesCondition: New