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James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutritio,
£2.68
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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£8.99 Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Fri, 23 May and Wed, 4 Jun
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eBay item number:133033799677
Item specifics
- Condition
- Title
- James Duigan's Blueprint for Health: The Bodyism 4 Pillars of He
- ISBN
- 9781911216643
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
- Item Height
- 235mm
- Publisher
- Pavilion Books
- Topic
- Cooking, Health, Low-Carb Cooking
- Item Width
- 193mm
- Item Weight
- 700 g
- Number of Pages
- 224 Pages
About this product
Product Information
From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
Product Identifiers
Publisher
Pavilion Books
ISBN-13
9781911216643
eBay Product ID (ePID)
238740966
Product Key Features
Book Title
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
Format
Paperback
Language
English
Topic
Cooking, Health, Low-Carb Cooking
Publication Year
2017
Number of Pages
224 Pages
Dimensions
Item Height
235mm
Item Width
193mm
Item Weight
700 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
CRN: 03800600
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