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Happy: 50 mindfulness exercises to boost your mood every day,Dr. Arlene Unger
£2.47
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3 available / 4 sold
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Located in: South East, United Kingdom
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Dispatched within 1 day
Estimated between Wed, 29 May and Fri, 14 Jun to 43230
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eBay item number:133832075579
Item specifics
- Condition
- Title
- Happy: 50 mindfulness exercises to boost your mood every day
- ISBN
- 9781845436650
- EAN
- 9781845436650
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Book Title
- Happy: 50 Mindfulness Exercises to Boost Your Mood Every Day
- Item Height
- 165mm
- Publisher
- Apple Press
- Topic
- Popular Psychology
- Item Width
- 135mm
- Number of Pages
- 160 Pages
About this product
Product Information
Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. It is a book of mindfulness exercises - instant and effective ways to 'train' your mind towards a more postiive outlook on life - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a difficult day. So, open it up and boost your mood.
Product Identifiers
Publisher
Apple Press
ISBN-13
9781845436650
eBay Product ID (ePID)
221339719
Product Key Features
Book Title
Happy: 50 Mindfulness Exercises to Boost Your Mood Every Day
Format
Hardcover
Language
English
Topic
Popular Psychology
Publication Year
2016
Number of Pages
160 Pages
Dimensions
Item Height
165mm
Item Width
135mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724 4981 18
Company registration number:
- 03800600
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eBay item number:133832075579
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South East, United Kingdom
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| £8.99 | £8.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Wed, 29 May and Fri, 14 Jun to 43230 |
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Item just as described. Quick delivery. Well packaged. Great price. Brilliant seller. Great Communication.
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Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
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Great quality books. Great price! Well packed. Exactly as described. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thank you so much.