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The Protein-Sparin
US $20.58
Approximately£16.18
Condition:
2 available / 26 sold
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Located in: Denver, Colorado, United States
Delivery:
Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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eBay item number:134568622183
Item specifics
- Condition
- ISBN
- 9781628601305
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
- Item Length
- 10 in
- Publisher
- Victory Belt Publishing
- Subject
- Health & Healing / General, Courses & Dishes / Breakfast, Clinical Medicine, Diet & Nutrition / Macrobiotics
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Width
- 8 in
- Item Weight
- 34.7 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
Fasting is a popular method for losing weight quickly, especially when other approaches are no longer giving you the results you want. However, traditional extended fasting (where you eat nothing at all for one to several days) comes with a significant drawback: a loss of lean mass. Without protein coming in from the diet, the body has to break down its own muscle. Having less lean mass means that your body requires fewer calories to sustain itself, and your metabolism slows, hindering your long-term progress. Protein-sparing modified fasting (PSMF) solves this problem by providing enough protein to sustain lean mass while keeping fat and carb intake low so that weight loss can be achieved. It's an incredibly effective way to break a stall. It also improves insulin resistance, making your body more efficient at utilizing the energy you take in. This book walks you through the PSMF method step by step. You'll find: A deep dive into the science behind PSMF, explaining how and why it works better than other types of fasting, Helpful lists of the most nutrient-dense foods for your fast, Over 120 tasty and satiating recipes that supply your body with the protein it needs while limiting energy (fat and carbs) to promote weight loss, Notes about common allergens in the recipes so you can tailor the PSMF method to your individual dietary needs, Meal plans for doing PSMF either two or three days per week, Make the most of your fast with this information-packed guide! Book jacket.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628601302
ISBN-13
9781628601305
eBay Product ID (ePID)
28050396516
Product Key Features
Publication Name
Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
Format
Trade Paperback
Language
English
Subject
Health & Healing / General, Courses & Dishes / Breakfast, Clinical Medicine, Diet & Nutrition / Macrobiotics
Publication Year
2022
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Number of Pages
288 Pages
Dimensions
Item Length
10 in
Item Height
0.7 in
Item Width
8 in
Item Weight
34.7 Oz
Additional Product Features
LCCN
2022-286285
Intended Audience
Trade
Lc Classification Number
Rm237.73
Dewey Decimal
613.25
Dewey Edition
23/Eng/20220413
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134568622183
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Item location:
Denver, Colorado, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230 |
| US $6.99 (approx £5.49) | US $3.00 (approx £2.36) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Tue, 11 Jun and Fri, 14 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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Fast shipping. Excellent condition. Book packaged in cardboard wrapping to preserve its integrity. Thank you!!
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Just as described! Good book at a fantastic price! Thank you!
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A+++++++++++ In a word - SUPERLATIVE transaction. Prompt shipment, EXCELLENT PACKAGING IN A BOX (not some flimsy plastic bag that offers no protection at all), item as described and good value. Would not hesitate to buy from again.
l***m (9)- Feedback left by buyer.
Past 6 months
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I received Healthy Healing by Linda Page New Paperback in excellent condition. It was packed correctly and received in a timely manner. I would gladly buy from this seller again in the future. Thanks so much for a great price on this informative book.
-***u (338)- Feedback left by buyer.
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Excellent seller. Book is brand new, exactly as described, great packaging, & shipped fast.
Product ratings and reviews
Most relevant reviews
- 22 May, 2022
Good Recipes
Verified purchase: YesCondition: NewSold by: webdelico