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Somatic Therapy Workbook: Stress-Relieving Exercises for - Livia Shapiro - Paper

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Last updated on 03 Jun, 2024 20:38:59 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Does not apply
Publication Name
Does not apply
ISBN-13
9781646040957
ISBN
9781646040957
Book Title
Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Item Length
9.2 in
Publisher
Ulysses Press
Publication Year
2020
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Livia Shapiro
Genre
Self-Help, Psychology
Topic
General, Mental Health, Self-Management / Stress Management, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Item Width
7.5 in
Item Weight
9.7 Oz
Number of Pages
152 Pages, 144 Pages

About this product

Product Information

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1646040953
ISBN-13
9781646040957
eBay Product ID (ePID)
28038450952

Product Key Features

Book Title
Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Author
Livia Shapiro
Format
Trade Paperback
Language
English
Topic
General, Mental Health, Self-Management / Stress Management, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year
2020
Genre
Self-Help, Psychology
Number of Pages
152 Pages, 144 Pages

Dimensions

Item Length
9.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
9.7 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Bf161
Dewey Decimal
150.198
Dewey Edition
23

Item description from the seller

New Books 4 Less Online Store

New Books 4 Less Online Store

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