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ANATOMY OF EXERCISE: 50+ by Hollis Lance Liebman - Paperback

King Cards
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AU $14.02
Approximately£7.34
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Save AU $2.48 (15% OFF)
Condition:
Good
“Refer to photos.”
2 available
Postage:
AU $42.50 (approx £22.24) Australia Post International Standard. See detailsfor postage
Located in: Adelaide, Australia
Delivery:
Estimated between Thu, 27 Jun and Tue, 9 Jul to 43230
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eBay item number:134891007725
Last updated on 24 Apr, 2024 18:39:16 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Refer to photos.”
UPC
9781488914720
Publication Year
2019
Format
Paperback
Language
English
Book Title
Anatomy of Exercise 50+
Item Height
256mm
Author
Not Available
Publisher
Hinkler Books
Topic
Health
Item Width
195mm
Item Weight
660g
Number of Pages
160 Pages

About this product

Product Information

Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. Performed together, these exercises will improve not only the aesthetics of the 50+ body but also its functionality. Anatomy of Exercise: 50+ includes Do's and Don'ts, contraindications, information on the level and benefits of each exercise, and harder and easier modifications, complement the step-by-step instructions. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations with annotations showing exactly which muscles of the body are targeted. Concluding with a series of targeted workouts, Anatomy of Exercise: 50+ is the ultimate reference for anyone wanting to get and stay fit over 50.

Product Identifiers

Publisher
Hinkler Books
ISBN-13
9781488914720
eBay Product ID (ePID)
28046446431

Product Key Features

Book Title
Anatomy of Exercise 50+
Author
Not Available
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
160 Pages

Dimensions

Item Height
256mm
Item Width
195mm
Item Weight
660g

Additional Product Features

Series Title
Anatomy of Exercise
Country/Region of Manufacture
Australia

Item description from the seller

King Cards

King Cards

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Joined Aug 2013

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Reasonable postage cost
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