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Just over half an hour in total, first part is explaining about this tape, what is can do for you, and the whys and how's of loosing weight. Part 2 is the therapy part. I found this extremely relaxing, his voice sounded clear and you were aware of what was going on around you even though you have your head phones on. Can I tell you I was hypnotized, well I don't know if I had been or not, But taking half an hour for 6 days in a row, listening to this cd, I was rewarded with a calm, relaxing chill-out time, that made me feel good. His words do pass through my mind a lot, whether it will help me to loose weight, I can not say for sure, but it has made me mindful of my food choices. So all round good experience I would say.
Verified purchase: Yes | Condition: Pre-owned
Terrific value, very inspiring !
Verified purchase: Yes | Condition: Pre-owned
Love it
Verified purchase: Yes | Condition: Pre-owned
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