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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Int
US $9.99
Approximately£7.91
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More than 10 available1 sold
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Located in: Arlington, Texas, United States
Delivery:
Estimated between Sat, 29 Jun and Fri, 5 Jul to 43230
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eBay item number:135028663541
Item specifics
- Condition
- Binding
- TP
- EAN
- 9781648481116
- ISBN
- 1648481116
- Book Title
- Positivity Effect : Simple Cbt Skills to Transform Anxiety and Negativity Into Optimism and Hope
- Publisher
- New Harbinger Publications
- Item Length
- 9 in
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / Happiness, Anxieties & Phobias, Emotions
- Item Weight
- 9.2 Oz
- Item Width
- 6.1 in
- Number of Pages
- 200 Pages
About this product
Product Information
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness --offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1648481116
ISBN-13
9781648481116
eBay Product ID (ePID)
28057265570
Product Key Features
Book Title
Positivity Effect : Simple Cbt Skills to Transform Anxiety and Negativity Into Optimism and Hope
Number of Pages
200 Pages
Language
English
Publication Year
2023
Topic
Personal Growth / Happiness, Anxieties & Phobias, Emotions
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.2 Oz
Item Length
9 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Worry can grow into anxiety, hopelessness into depression. When negativity often overstays its usefulness, it constricts your vision and can make you feel trapped. Let The Positivity Effect , Dan Tomasulo's beguiling masterpiece, light your way out. Tomasulo's gift for storytelling makes this an easy read. Yet the true springboards for change are his mind-expanding exercises, each distilled from mountains of scientific evidence. Lean into these to discover the positivity effect firsthand." --Barbara L. Fredrickson, PhD , author of Positivity and Love 2.0, "In an area long on advice and often short on evidence, this fun and engaging book teaches evidence-based concepts and practices from cognitive behavioral therapy (CBT) and the science of well-being." --David B. Yaden, PhD , assistant professor in the department of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine, and coauthor of The Varieties of Spiritual Experience, "What you have in your hands with The Positivity Effect is a masterful set of well-being tools from one of psychology's true master practitioners. Dan Tomasulo will help you unleash your inner HERO. Cherish this book, practice with it, return to it often, and you will likely not only find yourself feeling happier and more peaceful, you'll be well on the road to flourishing!" --Ryan M. Niemiec, PsyD , best-selling coauthor of The Power of Character Strengths , and chief science and practice officer of the VIA Institute on Character, " The Positivity Effect teaches you how to change the anxiety of transformation into the transformation of anxiety. Using the best of what science offers, Dan Tomasulo gives us the tools to grow in the healthiest way possible." --Scott Barry Kaufman , author of Transcend , and host of The Psychology Podcast, " The Positivity Effect offers the most comprehensive, evidence-based map I've come across for transforming the inner workings of your mind. If you've struggled with negative thoughts, this book is a treasure trove of simple practices and mindset shifts to change your life." --Cory Muscara , author of Stop Missing Your Life, "In The Positivity Effect , Dan Tomasulo helps readers transform anxiety and negativity into hope and meaning. Dan blends cutting-edge research with storytelling to offer readers simple and effective tools to help them lead richer lives." --Emily Esfahani Smith , author of The Power of Meaning, "In The Positivity Effect , Dan Tomasulo masterfully integrates rigorous research, captivating storytelling, and practical advice. This book can positively change your life, as well as help you help others do the same." --Tal Ben Shahar , New York Times bestselling author of Happier, "Dan Tomasulo is one of my very favorite positive psychologists. Why? He is a teacher extraordinaire, and eager to share his knowledge in the most practical, clear way!" --Angela Duckworth , professor of psychology at the University of Pennsylvania, CEO and cofounder of Character Lab, and New York Times bestselling author of Grit
Lccn
2023-000800
Dewey Decimal
150.1988
Lc Classification Number
Bf204.6.T663 2023
Copyright Date
2023
Item description from the seller
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eBay item number:135028663541
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 (approx £3.27) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Sat, 29 Jun and Fri, 5 Jul to 43230 |
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| Will usually dispatch within 3 working days of receiving cleared payment. |
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