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The Para Fitness Guide

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£3.32
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Located in: Rossendale, United Kingdom
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eBay item number:135032453634
Last updated on 23 May, 2024 17:06:30 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Genre
Exercise & workout books
ISBN
9781849085465
Publication Year
2010
Format
Paperback
Language
English
Book Title
Para Fitness and Training Guide
Item Height
242mm
Author
Sam Mcgrath
Publisher
Bloomsbury Publishing
Topic
Health
Item Width
178mm
Number of Pages
176 Pages

About this product

Product Information

What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit!

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9781849085465
eBay Product ID (ePID)
97589706

Product Key Features

Book Title
Para Fitness and Training Guide
Author
Sam Mcgrath
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages

Dimensions

Item Height
242mm
Item Width
178mm

Additional Product Features

Title_Author
Sam Mcgrath
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Revival Books Ltd
Revival Books
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire
BB4 7NX
United Kingdom
Show contact information
:enohP70272260710
:liamEku.oc.skooblaviver@skoob
Value added tax number:
  • GB 901578627
Company registration number:
  • 07693718
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Product ratings and reviews

5.0
5 product ratings
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Most relevant reviews

  • great book in every way

    This book is brilliant, unlike most other fitness books aimed at the military, this book is actually written by the man who was in charge of fitness and selection for the paras, so it has the absolute correct facts and everything in the book is designed to get you to the required fitness to start the para training, i highly recomend this book to any other recruits

  • The Para Fitness Guide, By Sam Mcgrath.

    Great book, well presented and easy to read. I has inspired me even more to join the parachute regiment, Recommend to anyone, looking to loose weight and get fit to someone wanting a career in the armed forces. Chris

  • Para Fitness

    Wow what an inspiration. If you are looking to improve your fitness quickly then this is the book for you. Written by a man who runs 1.5 miles in 7 minutes and conquered 72 miles over 42 mountains in the Lake District in less than 24 hours (equivalent to ascending Everest - 27,000 ft) Buy it today and do the Spartan programme. Remember the pain won’t last forever!!!!!!!

  • Excellent

    Excellent book for those interested in the parachute regiment, keeping fit or wanting to live a healthier life style.