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WHY HAS NOBODY TOLD ME THIS BEFORE. DR. JULIE SMITH 92

Shiro Gems
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eBay item number:135033845429

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Narrative Type
Non-Fiction
Features
Dust Jacket
Original Language
English
Genre
Psychology & Help
Time Period Manufactured
2020-Now
Intended Audience
Adults
Country/Region of Manufacture
United Kingdom
ISBN
9780241529713
Publication Year
2022
Type
Textbook
Format
Hardcover
Language
English
Book Title
Why Has Nobody Told Me this Before?
Item Height
222mm
Author
Dr Julie Smith
Publisher
Penguin Books LTD
Topic
Coping with Illness, Popular Psychology
Item Width
138mm
Item Weight
350 g
Number of Pages
256 Pages

About this product

Product Information

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241529713
eBay Product ID (ePID)
23050521118

Product Key Features

Book Title
Why Has Nobody Told Me this Before?
Author
Dr Julie Smith
Format
Hardcover
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2022
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Height
222mm
Item Width
138mm
Item Weight
350 g

Additional Product Features

Title_Author
Dr Julie Smith
Topic Area
Physical Therapy
Country/Region of Manufacture
United Kingdom

Item description from the seller

Shiro Gems

Shiro Gems

98.8% positive Feedback
2.1K items sold
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Joined May 2004

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Reasonable postage cost
4.8
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4.9
Communication
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4.8
13 product ratings
  • 10 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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Most relevant reviews

See all 13 reviews
  • by tmi-tra-vtbb1cw
    29 Jan, 2022Most favourable review

    Bought on a whim ,

    After hearing about this , decided to buy it for my daughter who suffers from bad anxiety and low self esteem, and glad I did , she says the book is very good and also now listens to Dr Smith's podcast ,

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

  • by bernert-137
    23 Apr, 2023

    You can't control your emotions but can learn to think and analyse them so life can be easier.

    Actually, it is similatlr to other books of this type. I wanted to find out new things but I guess I know it all.

    Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

  • by maguk72
    12 Jul, 2023

    Recommended to me

    I bought this book on recommendation but it was for someone else suffering severe anxiety issues. They have not yet finished the book so I can’t write a review just yet. I was told it’s very much a helpful read.

    Verified purchase: YesCondition: NewSold by: easystreet_hangout

  • by shirlesweene_0
    28 Feb, 2024

    Please see above response Many thanks Shirley Sweeney

    As I have purchased this book for my daughter I therefore cannot give you a correct answer with your last question and would have appreciated a more comprehensive questionnaire

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by iandavo71
    27 Mar, 2022

    Really helpful

    Great book especially for those who have not had personal therapy.

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

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