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Sprinting : Training, Techniques and Improving Performance by Chris Husbands (2013, Trade Paperback)

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About this product

Product Identifiers

PublisherT.H.E. Crowood Press

ISBN-101847975496

ISBN-139781847975492

eBay Product ID (ePID)172793956

Product Key Features

Book TitleSprinting : Training, Techniques and Improving Performance

Number of Pages160 Pages

LanguageEnglish

TopicRunning & Jogging

Publication Year2013

IllustratorYes

GenreSports & Recreation

AuthorChris Husbands

Book SeriesCrowood Sports Guides

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight15.3 Oz

Item Length9.3 in

Item Width6.6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal796.422

SynopsisA huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal., A huge amount of time, planning and preparation goes into creating a world-class sprinter. Written by Chris Husbands, 'Sprinting' is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal., An essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster A huge amount of time, planning, and preparation goes into creating a world-class sprinter. This instructional guide breaks down the necessary steps to excelling in any sprint event, from 60 meters to 400 meters, as well as the hurdles and relay. It discusses principles of biomechanics, limiting factors, and potential areas of capability. It also goes into training and planning, prehab and injury prevention, nutrition, strength and conditioning, and the benefits of sprinting.

LC Classification NumberGV1069