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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011, DVD)

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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse

About this product

Product Identifiers

PublisherTeaching Company, LLC, T.H.E.
ISBN-101598037927
ISBN-139781598037920
eBay Product ID (ePID)22038381163

Product Key Features

SubjectGeneral
Educational LevelAdult & Further Education
Publication Year2011
LanguageEnglish
Publication NamePracticing Mindfulness : an Introduction to Meditation
TypeTextbook
AuthorMark W. Muesse
Subject AreaHealth & Fitness
FormatDVD

Additional Product Features

Intended AudienceAdult Education
SynopsisMeditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.

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Practicing Mindfulness: An Introduction to Meditation
item 1 Practicing Mindfulness: An Introduction to Meditation
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The Great Courses, Practicing Mindfulness: An Introd...
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Practicing Mindfulness: An Introduction to Meditation GUIDEBOOK ONLY
item 10 Practicing Mindfulness: An Introduction to Meditation GUIDEBOOK ONLY
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011,
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Practicing Mindfulness: An Introduction to Meditation
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse...
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GREAT COURSES Practicing Mindfulness Introduction To Meditation DVD [NO BOOK]
item 16 GREAT COURSES Practicing Mindfulness Introduction To Meditation DVD [NO BOOK]
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The Great Courses, Practicing Mindfulness: An Introduction to Meditation
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse 4 DVD
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse NEW DVD
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Practicing Mindfulness: An Introduction to Meditation by Mark W. Muesse (2011)
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Practicing Mindfulness : An Introduction to Meditation Mark W. Muesse 2011 VG
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Great Courses ─ Practicing Mindfulness: Intro to Meditation Guidebook Only
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Practicing Mindfulness An Introduction to Meditation DVD 4 Disc w/Guidebook
item 23 Practicing Mindfulness An Introduction to Meditation DVD 4 Disc w/Guidebook
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Practicing Mindfulness: An Introduction to Meditation DVD Muesse
item 24 Practicing Mindfulness: An Introduction to Meditation DVD Muesse
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Practicing Mindfulness : An Introduction to Meditation (2011, DVD)
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse DVD
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Practicing Mindfulness : An Introduction to Meditation (DVD, Book) LIKE NEW
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Practicing Mindfulness: An Introduction to Meditation and CD, Prof Mark W. Muess
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Great Course#1933: Practicing Mindfulness/Intro to Meditation-DVD & Guidebook
item 29 Great Course#1933: Practicing Mindfulness/Intro to Meditation-DVD & Guidebook
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011,
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Practicing Mindfulness: Introduction to Meditation (2011 4 DVDs/ Book) Grt Cours
item 31 Practicing Mindfulness: Introduction to Meditation (2011 4 DVDs/ Book) Grt Cours
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011,
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Practicing Mindfulness: An Introduction to Meditation
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The Great Courses: Practicing Mindfulness: An Introduction to Meditation DVDBook
item 34 The Great Courses: Practicing Mindfulness: An Introduction to Meditation DVDBook
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Practicing Mindfulness: An Introduction to Meditation
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Practicing Mindfulness: An Introduction to Meditation DVD Muesse
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse
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THE GREAT COURSES Practicing Mindfulness: An Introduction to Meditation DVD BOOK
item 38 THE GREAT COURSES Practicing Mindfulness: An Introduction to Meditation DVD BOOK
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011,
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Great Courses - Practicing Mindfulness: An Introduction to Meditation DVD & Book
item 41 Great Courses - Practicing Mindfulness: An Introduction to Meditation DVD & Book
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse DVDs
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Great Courses - Practicing Mindfulness: An Introduction to Meditation DVD & Book
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011,
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (L1, d)
item 45 Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (L1, d)
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The Great Courses Practicing Mindfulness: An Intro to Meditation Sealed 4 DVDs
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse...
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Practicing Mindfulness: Intro. to Medit. Mark W. Muesse (2011, DVD Set & Book)
item 48 Practicing Mindfulness: Intro. to Medit. Mark W. Muesse (2011, DVD Set & Book)
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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse (2011,
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PRACTICING MINDFULNESS-Meditation-Muesse-GREAT COURSES-4 DVD, Book-NEW, SEALED!
item 50 PRACTICING MINDFULNESS-Meditation-Muesse-GREAT COURSES-4 DVD, Book-NEW, SEALED!
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Great Courses • Practicing Mindfulness: An Introduction to Meditation DVD & Book
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Great Courses - Practicing Mindfulness: An Introduction to Meditation (4 DVDs)
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Great Courses: An Introduction to Meditation DVD Set & Guidebook NIB
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The Great Courses Practicing Mindfulness: An Introduction To Meditation DVD
item 55 The Great Courses Practicing Mindfulness: An Introduction To Meditation DVD
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Great Courses Practicing Mindfulness Introduction To Meditation 4 DVD’s & BOOK
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Practicing Mindfullness (The Great Courses) DVDs and Guidebook
item 57 Practicing Mindfullness (The Great Courses) DVDs and Guidebook
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Practising Mindfulness, Intro to Meditation, The Great Courses, Book + 4 DVD
item 58 Practising Mindfulness, Intro to Meditation, The Great Courses, Book + 4 DVD
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The Great Courses Practicing Mindfulness: An Introduction to Meditation DVD+Book
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  • by joe.reese1
    19 Aug, 2019

    Very interesting material and the instructor does a very good job presenting it.

    A great course, the instructor is very well spoken and the material is engaging. On top of it all it's a great way to improve your life.

    Verified purchase: YesCondition: Pre-owned

  • by benjaminluckydog
    11 Jul, 2018

    Start meditating now with this excellent course.

    Meditation is a necessary practice for to getting control over your thoughts and mind. This is an excellent course taught by a well qualified professor that is suitable for all interested parties.

    Verified purchase: YesCondition: New

  • by deenak2007
    31 Mar, 2021

    Liking

    I enjoy it, it has taught me to relax and be in the moment. I am really trying with these courses. I feel they'll do me good. He explains things, easily.

    Verified purchase: YesCondition: Pre-owned

  • by susaabbot81
    29 May, 2018

    Shipped out immediately. I am sure it will be just what I need.

    Verified purchase: YesCondition: Pre-owned

  • by prmedrm.yfpdnd
    11 Mar, 2020

    greay program

    a real great learning prigram, very enjoyable.

    Verified purchase: YesCondition: New

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