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VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your H... by Bittman, Mark
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Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowVB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your H... by Bittman, Mark
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Located in: GB, United Kingdom
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eBay item number:142074608549
Item specifics
- Condition
- Title
- VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Hea...
- ISBN
- 0751553409
- EAN
- 9780751553406
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 2013-07-18
- Publication Name
- N/A
- Release Title
- VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Hea...
- Artist
- Bittman, Mark
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Vb6: Eat Vegan before 6:00 to Lose Weight and Restore Your Health...For Good
- Item Height
- 152 mm
- Publisher
- Little, Brown Book Group
- Topic
- Health, Vegetarian Cooking
- Item Weight
- 386 g
- Item Width
- 233 mm
- Number of Pages
- 288 Pages
About this product
Product Information
''I live full-time in the world of omnivores, and I ve never wanted to leave. But the Standard American Diet (yes, it s SAD) got to me as it gets to almost everyone in this country.'' Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived - and worked - to eat. So neither choice was appealing. His solution was a deal with himself. He would become a ''flexitarian.'' He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods - he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet. If you re one of the millions who have thought of trying a vegan diet but fear it s too monotonous or unfamiliar, or simply don t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with. . . for life.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780751553406
eBay Product ID (ePID)
154733241
Product Key Features
Publication Year
2013
Topic
Health, Vegetarian Cooking
Book Title
Vb6: Eat Vegan before 6:00 to Lose Weight and Restore Your Health...For Good
Number of Pages
288 Pages
Language
English
Format
Paperback
Dimensions
Item Height
152 mm
Item Weight
386 g
Item Width
233 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
About this seller
World of Books Ltd
98.6% positive Feedback•38.7M items sold
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Seller Feedback (13,967,975)
- j***c (696)- Feedback left by buyer.Past monthVerified purchaseFantastic Seller. Great quality and condition of item.Fast delivery and Expertly packed to ensure the item is safe. Great Communication when asking a question and always polite and to the point. Item received is exactly what was described. Fair price charged and cost was not over the top. So very, very pleased with this Seller I will rate them No.1 and made the experience of buying on EBay a VERY HAPPY one. Would definitely buy again! Thank you so much.
- c***4 (201)- Feedback left by buyer.Past monthVerified purchaseThe book arrived in perfect condition well packaged. It was a couple of days later than promised but I think this was a PO problem rather than the seller. A good price and as described. When the seller was contacted as the book had not arrived they immediately replied - could not fault. Would use this seller again.
- u***q (568)- Feedback left by buyer.Past 6 monthsVerified purchaseI buy from this seller all the time and believe them to be the best of the BIG second-hand UK sellers. Comms are excellent and they respond quickly and make a real effort to resolve issues. Pricing is good and descriptions accurate and fair. Postage is free so there won't be any extra packing but I've never had a problem with items damaged in transit.
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Seller Feedback (13,967,975)
- j***c (696)- Feedback left by buyer.Past monthVerified purchaseFantastic Seller. Great quality and condition of item.Fast delivery and Expertly packed to ensure the item is safe. Great Communication when asking a question and always polite and to the point. Item received is exactly what was described. Fair price charged and cost was not over the top. So very, very pleased with this Seller I will rate them No.1 and made the experience of buying on EBay a VERY HAPPY one. Would definitely buy again! Thank you so much.
- c***4 (201)- Feedback left by buyer.Past monthVerified purchaseThe book arrived in perfect condition well packaged. It was a couple of days later than promised but I think this was a PO problem rather than the seller. A good price and as described. When the seller was contacted as the book had not arrived they immediately replied - could not fault. Would use this seller again.
- u***q (568)- Feedback left by buyer.Past 6 monthsVerified purchaseI buy from this seller all the time and believe them to be the best of the BIG second-hand UK sellers. Comms are excellent and they respond quickly and make a real effort to resolve issues. Pricing is good and descriptions accurate and fair. Postage is free so there won't be any extra packing but I've never had a problem with items damaged in transit.