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Change Your Thinking with CBT: Overcome Stress, Co... by Sarah Edelman Paperback
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£4.87
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
3 available57 sold
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Located in: GB, United Kingdom
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eBay item number:142076399307
Item specifics
- Condition
- Title
- Change Your Thinking with CBT: Overcome Stress, Combat Anxiety...
- ISBN
- 0091906954
- EAN
- 9780091906955
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060406
- Publication Name
- N/A
- Release Title
- Change Your Thinking with CBT: Overcome Stress, Combat Anxiety...
- Artist
- Sarah Edelman, Dr
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
- Item Height
- 234mm
- Publisher
- Ebury Publishing
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 153mm
- Item Weight
- 521g
- Number of Pages
- 432 Pages
About this product
Product Information
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780091906955
eBay Product ID (ePID)
86647601
Product Key Features
Book Title
Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2006
Number of Pages
432 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
521g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Company registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 06437594
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o***h (631)- Feedback left by buyer.
More than a year ago
Verified purchase
Many thanks for the quick dispatch. I thought it was a small book. Looks very detailed, will have a good read of....
h***m (186)- Feedback left by buyer.
More than a year ago
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Book was brand new. arrived quickly.
o***u (1628)- Feedback left by buyer.
More than a year ago
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Really good book and an excellent service from the seller. Would highly recommend.
d***d (973)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent ebayer accurate description and delivery was a couple of days early which was an added bonus. Packaged securely and great value for money also 1st class communication from the seller and its been a pleasure doing business thank you.
n***i (79)- Feedback left by buyer.
Past month
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Another great service from World of Books. I use them as often as I can. Book was in great condition, as described and was good value for money. Fast dispatch and excellent communication each step of the way. Well packaged for posting. All good. Based on my experience(s) I highly recommend this seller.
s***l (82)- Feedback left by buyer.
Past 6 months
Verified purchase
Amazing seller!very fast shipping with tracking number, item in great condition-as described, well made package for protection, nice communication-friendly people-quick response, very good price for item and shipping, THANK YOU VERY MUCH!
Product ratings and reviews
Most relevant reviews
- 10 Mar, 2020
Easy to read
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
- 06 Nov, 2018
Great purchase! Very happy
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 07 Jun, 2023
No comment
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
- 20 Jun, 2017
Great
Verified purchase: YesCondition: NewSold by: wordery
- 06 Mar, 2012
CBT has been the best way of understanding my depression!
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