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A Flowmotion Book Ser.: Yoga : Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga by Liz Lark (2002, Trade Paperback)

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About this product

Product Information

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
0806988770
ISBN-13
9780806988771
eBay Product ID (ePID)
2166667

Product Key Features

Book Title
Yoga : Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga
Author
Liz Lark
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2002
Genre
Health & Fitness
Number of Pages
128 Pages

Dimensions

Item Length
6in
Item Width
8.2in

Additional Product Features

Target Audience
Trade
Series
A Flowmotion Book Ser.
Illustrated
Yes