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Creating Optimism: A Proven Seven-step Program for O... by Murray, Bob Paperback
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eBay item number:142410283529
Item specifics
- Condition
- Title
- Creating Optimism (NTC SELF-HELP)
- ISBN
- 0071446834
- EAN
- 9780071446839
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20050316
- Publication Name
- N/A
- Release Title
- Creating Optimism (NTC SELF-HELP)
- Artist
- Murray, Bob
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- Creating Optimism
- Item Height
- 226mm
- Publisher
- Mcgraw-Hill Education
- Topic
- Popular Psychology
- Item Width
- 155mm
- Item Weight
- 348g
- Number of Pages
- 272 Pages
About this product
Product Information
Now in paper, the book that offers a powerful and practical blueprint for healing depression and generating optimism using the Ford Foundation-supported and university-sponsored Uplift program. It is a unique system for forging a supportive network of connections to other people, nature, one's own body, and spirituality. The program can be used instead of medication and therapy, or in conjunction with them as needed. Creating Optimism is a seven-step program that guides the reader through a process of identifying dysfunctional patterns, releasing them, and creating more empowering and appropriate ones. The seven steps are: 1. Defeat the Inner Saboteur; 2. Reconnect to Your Body; 3. Create Healing Relationships; 4. Elevate Your Self-Esteem; 5. Uncover Your Competence; 6. Access the Power of Shared Purpose; 7. Deepen Your Relationship to the Divine. The method is sponsored by the University of South Florida, where the authors have found it to be 94 per cent successful in significantly enhancing the mood of participants, as well as raising the quality of their relationships. The program will soon be part of the curriculum of the Holos University Graduate Center in Kansas City, where the authors have worked in conjunction with Norman Shealy, M.D., and Carolyn Myss, both bestselling authors. The Ford Foundation is funding trials aimed at bringing the Uplift program to health professionals, adolescents, and low-income people.
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-13
9780071446839
eBay Product ID (ePID)
90214994
Product Key Features
Book Title
Creating Optimism
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2005
Number of Pages
272 Pages
Dimensions
Item Height
226mm
Item Width
155mm
Item Weight
348g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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eBay item number:142410283529
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superb service as always, item in mint condition
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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Really pleased with the book 📚 being just as described. Really low price and good value for the money. Dispatched and delivered quickly. Good packaging. Good communication with the seller and would most definitely buy from them again and highly recommend.
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