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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
by McKenzie, Robin A. | PB | Good
US $4.60
Approximately£3.63
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
More than 10 available98 sold
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Estimated between Sat, 22 Jun and Tue, 25 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:143515468526
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0452282772
- Book Title
- 7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain
- Item Length
- 9.1 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2001
- Type
- Textbook
- Format
- Uk-B Format Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Medical
- Topic
- Pain Medicine, Pain Management
- Item Width
- 7.3 in
- Item Weight
- 10.7 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain* The vital role discs play in back and neck health* Easy exercises that alleviate pain immediately* How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0452282772
ISBN-13
9780452282773
eBay Product ID (ePID)
2196849
Product Key Features
Book Title
7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain
Format
Uk-B Format Paperback
Language
English
Topic
Pain Medicine, Pain Management
Publication Year
2001
Type
Textbook
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9.1 in
Item Height
0.6 in
Item Width
7.3 in
Item Weight
10.7 Oz
Additional Product Features
Intended Audience
Trade
Grade from
Twelfth Grade
Grade to
Up
Reviews
Praise for 7 Steps to a Pain-Free Life : "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manageor banishtheir own pain." -"Dear Abby" "A fantastic guidebook for people with back or neck pain." -Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful." -Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health." -HealthNewsDigest.com
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 22 Jun and Tue, 25 Jun to 43230 |
| US $15.99 (approx £12.61) | US $15.99 (approx £12.61) | United States | Expedited Shipping | Estimated by Fri, 21 Jun to 43230 |
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g***m (288)- Feedback left by buyer.
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This book is life changing and life saving. It truly works. Get one for a friend suffering back pain
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McK7Steps(5): I'm a repeat buyer. Great resource. All books in condition as listed. Thanks!
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Product ratings and reviews
Most relevant reviews
- 13 May, 2023Most favourable review
Nice Book
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 18 Apr, 2007
The title is 100% accurate for back and neck pain
- 04 Apr, 2018
You need this book
Verified purchase: YesCondition: Pre-owned
- 20 Mar, 2010
Perfect.
- 03 Jul, 2019
Needed help for back pain!
Verified purchase: YesCondition: Pre-ownedSold by: zuber