Panic Attacks : A Natural Approach by Shirley Trickett (1999, Trade Paperback)
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Explains the causes of attacks, and discusses a natural mind/body approach to treatment which includes advice on diet, relaxation, exercise, worry management, and breathing routines
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About this product
Product Identifiers
PublisherUlysses Press
ISBN-101569751870
ISBN-139781569751879
eBay Product ID (ePID)324284
Product Key Features
Edition2
Book TitlePanic Attacks : a Natural Approach
Number of Pages156 Pages
LanguageEnglish
Publication Year1999
TopicPsychopathology / Anxieties & Phobias, Mood Disorders / General, Emotions
IllustratorYes
FeaturesRevised
GenreSelf-Help, Psychology
AuthorShirley Trickett
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight6 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN99-060326
Dewey Edition20
Dewey Decimal616.85/223
Edition DescriptionRevised edition
SynopsisPanic attacks can affect anyone. In our increasingly stressful world, millions of people regularly experience a terrifying sense of breathlessness, chest pains, sweating, irrational fears, and feelings of impending doom. Shirley Trickett has revamped and updated her authoritative book to include the most recent theories for dealing with this terrible affliction. The author addresses the whole person and offers a complete mind/body treatment not provided by traditional therapies. She also suggests ways for panic attack sufferers to take charge of their own adrenalin management for the prevention of future attacks, rather than bouncing between doctors and psychiatrists, each with their own prescriptions for healing., Millions of people regularly experience the breathlessness, chest pains, sweating, and irrational fears that characterize panic attacks. Shirley Trickett has updated her authoritative book to include the most recent theories about this problem. She offers a complete mind/body treatment not provided by traditional therapies., The author updates her authoritative reference, featuring the latest drug-free program to help those who suffer from anxiety stop pushing the panic button. Illustrations.