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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without...
by Hartman, Cara; Girasole, Gerard | PB | Good
US $4.58
Approximately£3.60
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Out of stock / 19 sold
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230
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eBay item number:143659737034
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0373892586
- Publication Year
- 2012
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- 7-Minute Back Pain Solution : 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
- Item Height
- 0.7in
- Item Length
- 9in
- Publisher
- Harlequin Enterprises Ulc
- Item Width
- 6in
- Item Weight
- 10.1 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
Banish back pain forever Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have--your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you: - Heal by doing the 7 stretches, which will take you no more than 7 minutes. - Strengthen your core, which gives your spine the protection it needs. - Protect your improved core strength to make future injuries much less likely. The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Product Identifiers
Publisher
Harlequin Enterprises Ulc
ISBN-10
0373892586
ISBN-13
9780373892587
eBay Product ID (ePID)
110977267
Product Key Features
Publication Name
7-Minute Back Pain Solution : 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
Format
Trade Paperback
Language
English
Publication Year
2012
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
10.1 Oz
Additional Product Features
Copyright Date
2012
Target Audience
Trade
Topic
Exercise, Pain Management, General
Genre
Health & Fitness, Medical
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230 |
| US $15.99 (approx £12.56) | United States | Expedited Shipping | Estimated between Thu, 6 Jun and Fri, 7 Jun to 43230 |
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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Dvd arrived quickly and well packaged and taken care of. The item was listed as acceptable and met all of my needs but here's a quick description of what I got: Some wear is visible on the plastic sleeve on the outside of the case. The inside leaflet was still there! The disk has about 3 very notable scratches, although none are bigger than about 2 centimeters. Little to no grime anywhere on the product. Great service!
r***o (278)- Feedback left by buyer.
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Just received my order/Package and it was just as listed. There's no problems or concerns with this order and I look forward to doing more business with this company. Again Thanks For All Your Time And Help Sincerely Lawrence Lee Stratch Jr
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Most relevant reviews
- 29 Jun, 2023
Seems to help.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 14 Jun, 2022
Accurate
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books