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Unwind!: 7 Principles for a Stress-Free Life by Bracken, Sam; Olpin, Michael
by Bracken, Sam; Olpin, Michael | PB | VeryGood
US $6.33
Approximately£5.04
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
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Located in: Aurora, Illinois, United States
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eBay item number:144616573936
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781477819593
- Book Title
- Unwind! : 7 Principles Fora Stress-Free Life
- Item Length
- 8.2in
- Publisher
- Brilliance Publishing, Inc.
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
- Item Width
- 5.4in
- Item Weight
- 9.6 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
1477819592
ISBN-13
9781477819593
eBay Product ID (ePID)
175959158
Product Key Features
Book Title
Unwind! : 7 Principles Fora Stress-Free Life
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
192 Pages
Dimensions
Item Length
8.2in
Item Height
0.6in
Item Width
5.4in
Item Weight
9.6 Oz
Additional Product Features
Number of Volumes
0 Vols.
Lc Classification Number
Ra785.O453 2014
Copyright Date
2014
Target Audience
Trade
Lccn
2013-954765
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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eBay item number:144616573936
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Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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Book was listed as 'very good' condition, but when it arrived the cover had stains, creases and folds, and a small tear on one edge. It was packaged ok and the packaging was not damaged, so this was not something that happened during shipping. I messaged them and they replied quickly and instructed me to initiate a return through eBay. I was refunded the full price in less than an hour. Great customer service!
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Great prices. Book as described!! Quick processing and excellent communication. Great packaging and delivery to shipping!! Excellent choice in shipper!! Was able to track the progress of package ETA. Package actually arrived early!! THANK YOU!! AWESOME AAA+++ Service!!! Highly recommend this seller!! Will buy from you again!!