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Boxing: The American Martial Art: A 12 Week Boxing Course by Onello, R. Michael
by Onello, R. Michael | PB | Good
US $10.36
Approximately£8.20
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
3 available2 sold
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Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:144688893737
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781880336823
- Book Title
- Boxing : a 12 Week Boxing Course: the American Martial Art
- Publisher
- Turtle Press
- Item Length
- 6.1 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Sports & Recreation
- Topic
- Boxing
- Item Weight
- 8.9 Oz
- Item Width
- 9.1 in
- Number of Pages
- 176 Pages
About this product
Product Information
Whether you want to box for fitness or competition, Boxing: The American Martial Art is an excellent guide to getting started. Professional boxing coach and trainer R Michael Onello has created a 12-week, step-by-step boxing course that can be followed at home or in the gym. Begin with the thorough boxing conditioning program designed to tone and strengthen your entire body, with a special emphasis on the abs, chest and arm muscles. From Lesson One, you'll learn stance and movement, defensive tactics and a simple method of wrapping your hands to protect them during training. As you work through the twice-weekly lessons, you'll learn the jab, straight right, uppercut and hook, then practice them alone and in combinations to increase your punching speed, accuracy and power. The step-by-step lesson format guides you through the same drills used by professional boxing trainers and includes specifics like the number of reps, the type of equipment to practice on, strategic advice and key points to pay attention to as you progress. Once you've got the basics down, get together with a sparring partner to work on the offence-defence drills, counter-punching and putting your new skills to work in sparring practice. The lessons wrap up with advice on creating a rotating 12-week training schedule by introducing more advanced training concepts and variations on the workouts. Also included is a chapter for trainers and coaches, including sample program handouts and training advice.
Product Identifiers
Publisher
Turtle Press
ISBN-10
1880336820
ISBN-13
9781880336823
eBay Product ID (ePID)
30293745
Product Key Features
Book Title
Boxing : a 12 Week Boxing Course: the American Martial Art
Number of Pages
176 Pages
Language
English
Topic
Boxing
Publication Year
2003
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Weight
8.9 Oz
Item Length
6.1 in
Item Width
9.1 in
Additional Product Features
Dewey Edition
22
Lccn
2003-017185
Target Audience
Trade
Dewey Decimal
796.83
Lc Classification Number
Gv1137.6.O64 2003
Copyright Date
2003
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230 |
| US $15.99 (approx £12.66) | US $15.99 (approx £12.66) | United States | Expedited Shipping | Estimated by Wed, 26 Jun to 43230 |
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