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The Relaxation & Stress Reduction Workbook
by Davis, Martha; Eshelman,... | PB | Acceptable
US $4.40
Approximately£3.31
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections.
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eBay item number:144950637336
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1572245492
- Book Title
- Relaxation and Stress Reduction Workbook : Sixth Edition
- Publisher
- New Harbinger Publications
- Item Length
- 10 in
- Edition
- 6
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9 in
- Genre
- Self-Help
- Topic
- Self-Management / Stress Management
- Item Weight
- 27.2 Oz
- Item Width
- 8 in
- Number of Pages
- 392 Pages
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572245492
ISBN-13
9781572245495
eBay Product ID (ePID)
62072836
Product Key Features
Edition
6
Book Title
Relaxation and Stress Reduction Workbook : Sixth Edition
Number of Pages
392 Pages
Language
English
Topic
Self-Management / Stress Management
Publication Year
2008
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
27.2 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the 'classic' self-help reference in the field." --Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia, "This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn't be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery." --R. Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks, "An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice." --Somatics Magazine: Journal of the Mind/Body Arts and Sciences
Dewey Edition
20
TitleLeading
The
Dewey Decimal
616.9
Synopsis
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title., Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.
Item description from the seller
Business seller information
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TB Thrift Books
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Stress Reduction Workbook
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