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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change... - Picture 1 of 1
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change...

by Hahn, Fredrick; Eades, Mary Dan;... | HC | Good
ThriftBooks
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US $5.16
Approximately£4.07
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
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eBay item number:144998446426
Last updated on 18 Jun, 2024 22:56:55 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0767913868
Book Title
Slow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Item Length
9.5 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2002
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Fredrick Hahn, Mary Dan Eades, Michael R. Eades
Genre
Health & Fitness, Sports & Recreation
Topic
Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Item Width
7.6 in
Item Weight
19.6 Oz
Number of Pages
192 Pages

About this product

Product Information

Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767913868
ISBN-13
9780767913867
eBay Product ID (ePID)
2351026

Product Key Features

Book Title
Slow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Author
Fredrick Hahn, Mary Dan Eades, Michael R. Eades
Format
Hardcover
Language
English
Topic
Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Publication Year
2002
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
192 Pages

Dimensions

Item Length
9.5 in
Item Height
0.7 in
Item Width
7.6 in
Item Weight
19.6 Oz

Additional Product Features

Lc Classification Number
Ra781.H32 2003
Reviews
"I've always enjoyed sports and athletic activities... then "Life" happened. My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared. And try as I might, I couldn't find enough time to exercise it all away. Then I tried Slow Burn. Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my son, I could pick him up and roughhouse with him with greater ease. Everyday activities became much easier. And perhaps best of all, I am absolutely crushing the golf ball!! Maybe I could have accomplished this with a three-times-a-week gym routine, but this all came about with 30 minutes a week sometimes less! I can't say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth. You should try it too!" --Dr. Max Gomez, New York News Channel 4 medical reporter "As a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential. Since using Slow Burn, it feels as if I've turned back the clock a decade and become almost impervious to damage. It's wonderful to feel as if I'm adding years to my life and career exercising a mere 30 minutes a week!" --Sandy Duncan
Copyright Date
2003
Target Audience
Trade
Lccn
2003-271303
Dewey Decimal
613.7
Dewey Edition
21

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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4.8
16 product ratings
  • 12 users rated this 5 out of 5 stars
  • 4 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
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Most relevant reviews

See all 14 reviews
  • by mkd2724
    06 Oct, 2006

    Unbelievable! Without a doubt, the best there is!

    The claims in most exercise books are typically misleading in the worst case, inconsistent at best. In this case, I find the results have "greatly exceeded" all claims. Strength, stamina, progress, even coordination have improved vastly! Example: I am 52 yrs. old, and have been in a office for the last 14 years, and have become out of shape physically. Could not longer do even one pull-up. (I "use" to be a carpenter / roofer, and an athlete.) I bought this book a friend recommended 10 weeks ago. I had been doing these exercises on my home gym once a week, 30 minutes per session, for only 4 weeks, when during a business trip, a client talked me into climbing a small mountain at a state park. (It did have steps, rails, etc., but also rocks, dirt trails, etc. and was VERY steep.) ...

  • by cdotts53
    11 Jan, 2011

    The Slow Burn Fitness Revolution

    This book is an easy read written in user friendly terms. It was recommended to me by my chiropractor to use to begin to get in shape because of some injuries that prevent me from using traditional exercise programs. I am excited to begin, but it almost sounds to good to be true. The book, although in used condition, was in good shape and very useable at a great price.

  • by Sw__IR0rQzu@Deleted
    13 Jul, 2009

    The Slow Burn Fitness Revolution

    I like this book because it gives me an option for exercising in less time each week. Also when using the guidelines it gives, I feel I am really accomplishing something my body needs. This book gives clear & fairly concise instructions on each exercise with photos which really help me understand correct procedure. And the cost of using this method is within easy reach because it is possible to exercise at home with easily obtainable equipment. I recommend most everyboy try it.

  • by leonad50
    05 Jan, 2011

    Almost as promised

    I bought the Slow Burn Fitness Revolution because it promised that you could do these slow exercises for a half-hour once every 5 days and continue to lose weight in between.. Well, I was amazed that I did them, and DID actually lose weight the first 3 days, but that was the end of that, even though I did the excercises more often than once every 5 days. But I do have to say that they are great for older people, because you won't hurt yourself with any quick moves you're not ready for. And it's amazing how much burn you can get from a few slow repetitions versus all those reps when doing excercises fast and furious like I used to do. It's definitely as interesting read and concept. Maybe if I'd be serious about my diet while doing the exercises.....

  • by buyinsellin2000
    18 Oct, 2018

    Practical descriptions and photos

    Good details used to justify why it works so well from a medical and practical perspective; very compelling. The science behind it is well developed.

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

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