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Muscle Mechanics, Everett Aaberg
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eBay item number:145014536976
Item specifics
- Condition
- Title
- Muscle Mechanics
- ISBN
- 0736061819
- EAN
- 9780736061810
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20051121
- Publication Name
- N/A
- Release Title
- Muscle Mechanics
- Artist
- Everett Aaberg
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- Muscle Mechanics
- Item Height
- 279mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Item Width
- 216mm
- Item Weight
- 771g
- Number of Pages
- 232 Pages
About this product
Product Information
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736061810
eBay Product ID (ePID)
91941726
Product Key Features
Book Title
Muscle Mechanics
Format
Paperback
Language
English
Publication Year
2005
Genre
Sports
Number of Pages
232 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Item Weight
771g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:145014536976
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